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Monday No TP. Just saw him as I came home. Face swollen to f**k. Volume drop on legs too Hatfield Squats Upped warm up weights 150kg x 8, 250kg (550lbs) x 8 and 350kg/770lbs x 4 (might have done more with a spot) Leg Press 250kg x 8, 450kg x 8 and 650kg/1430lbs x 8 Lying Leg Curls 8p x 8 and...

Stock moving fast!

Any tips to reduce pain gotta be good.

When I pin a buddy one tip is to pull the skin tight

Start here: https://irongorillas.com/ with the sarms ebook

I was gonna be 'where's the squats?' then I see the quad shot...

Friday Trained early with off and on again TP lol. Lots to do Close Grip Bench Press No more volume for this so I did the same as my buddy - just more so ha ha to 125kg/275lbs x 4 x 3 and 1 x 8 (cos I could he he). The last two sets of 3 I paused every rep Lat Pulldowns 1/2 stack x 20 reps and...

Check out the latest NapsGear deal!

Same as when you last eat and cooked them.

Stick to PSL, NapsGear, UGFreak or Umbrella Labs

Even Milos has cocked up at least 1x

Lovely BullPharma pic

I don't think it's possible to 'fuel a lagging bodypart' as such

I'd be interested in your thoughts about us thinking you're too young at 21

As has been said they sell multiple versions in gels, powders, capsules and so on.

Post up your bloods then

Don't screw up what you what show day for sure

That IS an amazing offer!!

That IS an amazing offer!!

Thursday 'Heavy' arm day Hammer Dumbbell Curls w/up x 20, 10kg g x 20, 20kg x 20, 30kg x 20, 40kg/88lbs x 16 s/s Skull Crushers 9kg x 20, 29kg x 20, 40kg x 20 and 69kg/152lbs x 18 3-Inch Wrist Roller +20kg x 20, 40kg x 20, 75kg//165lbs x 16 hard reps