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Midnight pre flight lift Standing military press 185x8 Rackable EZ curl bar curls 95x 9 85x11 Copenhagen plank 2x 20 sec holds Bodymasters seated ohp pronated grip 275x11 Weighted decline ab crunch 45lbs x9//8 Life fitness seated lateral raise 130x11 Prime handle...

Leverage squat 5pps x7/6 Leverage good morning 6pps and a 25x 7/6 Belt squat 6ppsx7/6 Nautilus hip thrust 7pps x10/8 Bodymasters leg ext. 250x8/6 Flex ham tractor 285x 9/7 45 min steady state cardio

Bench 325 1RM 250x 11 Kabuki bar seal row 245x6 195x11 Hammer strength incline press 4ppsx7 3ppsx12 Flex chest supported row 225x9/7 Lifefitness pec fly 300x7 Hammer strength high row 4ppsx 6 3ppsx 10 35 min interval cardio

1:20 rower to start off sunday

1:20 min rower to start off Saturdays workday. Heading on a small trip Wednesday morning to Vegas. Taking my 64 year old mom. Will be fun and will post training updates and pics of facilities

Flex chest press 4ppsx5 3ppsx10 Bodymasters leg ext 200x14/12 Prone leg curl 100x9/8 Lat pulldown 220x6 180x9 Bodymasters Ohp pronated grip 275x12 Cable bicep curls 170x7 150x8 Flex Chest supported row 205x7/6 V bar tricep pushdowns 100x15/12 Seated lateral...

Rogers lat pulldown 2pps and a 25x8/7 Back off Bodyweight pullups x 14 Flex leg extension 210x7/6 Standing hamstring curl 80x7/6 Lifefitness overhead press 275x16 Lifefitness seated lateral 150x9 Bodymasters chest supported row with D handles 200x8/7 Lifefitness pec fly...

Never an issue, I do it weekly. My favorite lift pain free.

Standing military press 180x9 Rankable curl bar curls 105x8 95x10 Bodymasters Ohp pronated grip 275x11 Weighted sit-ups 45lbsx9/7 Atlantis lateral raise 135x7 Cable bicep curls 150x8/7 Copenhagen planks 2x 20 Sec holds Prime grip tricep pushdown 150x10 Hanging...

Nebula leg press 7ppsx8 6ppsx10 Good morning on leverage squat 6pps and a 25x 6 6ppsx8 AFS leg press 6ppsx 7/6 Nautilus hip thrust 7ppsx 11/9 Bodymasters leg ext 210x7/6 Flex hamtractor 285x9 45 Min steady state rower

No, didn’t go for a max. My spot/handoff bro had to leave so I just backed off

Bench 300x4 260x9 Kabuki bar seal row 255x5 210x 9 Hammer strength incline press 4ppsx6 3ppsx12 Lifefitness pec fly 305x7 Hammer strength high row 4ppsx6 3ppsx9 35 min interval cardio

Forgot to post 1:20 cardio Sunday am pre nfl kickoff

Monday 💪

1:20 cardio to start Saturday morning

I’m probably the worst judge of that type of thing since I’ll always be “forever small” but I’m gonna attempt my fist ever 300lb bench on Monday if that means anything. 💪

Flex Chest press 4ppsx5 3ppsx11 Prone hamstring curl 130x6 110x8 Flex leg ext 225x7/6 Lat pulldown pronated grip 230x7/6 Bodymasters Ohp pronated grip 275x 11 Seated lateral raise 130x10 Flex chest supported row 235x7 185x9 Tricep pushdown 130x9/8 Rear delt...