Approved Log Becoming a new me - TRT and Peptides Log

[gil3286]

Weighted pull-ups

45x8/6

BWx10



Flex leg extension

180x14/11



Standing hamstring curl

90x6

70x8



Lifefitness Ohp neutral grip

275x15



Lifefitness seated lateral

140x9



Bodymasters chest supported row with D handles

230x8/6



V bar tricep pushdowns

130x14

150x12



Weighted ab crunch on lat pulldown

100x8/6



Rear delt flies

250x7



Fixed barbell drag curls

70x8/7



Pec flies

295x7

265x8



45 min steady state rower

 

[Tiger Salman Khan]

Weighted pull-ups

45x8/6

BWx10



Flex leg extension

180x14/11



Standing hamstring curl

90x6

70x8



Lifefitness Ohp neutral grip

275x15



Lifefitness seated lateral

140x9



Bodymasters chest supported row with D handles

230x8/6



V bar tricep pushdowns

130x14

150x12



Weighted ab crunch on lat pulldown

100x8/6



Rear delt flies

250x7



Fixed barbell drag curls

70x8/7



Pec flies

295x7

265x8



45 min steady state rower

@gil3286 Good training updates........

 

[GHgut4life]

Zero, it’s by far my best lift. More history of achy shoulders with benching than military press.

You a true player for life brother

 

[GHgut4life]

Weighted pull-ups

45x8/6

BWx10



Flex leg extension

180x14/11



Standing hamstring curl

90x6

70x8



Lifefitness Ohp neutral grip

275x15



Lifefitness seated lateral

140x9



Bodymasters chest supported row with D handles

230x8/6



V bar tricep pushdowns

130x14

150x12



Weighted ab crunch on lat pulldown

100x8/6



Rear delt flies

250x7



Fixed barbell drag curls

70x8/7



Pec flies

295x7

265x8



45 min steady state rower

steady and strong this time brother
any pull ups to boost this up?

 

[gil3286]

steady and strong this time brother
any pull ups to boost this up?

I did a bodyweight set after the weighted pull-ups to finish off

 

[GHgut4life]

sweet brother

I did a bodyweight set after the weighted pull-ups to finish off

 

[gil3286]

Flex Chest press

4ppsx5

3ppsx11



Prone hamstring curl

130x6

110x8



Flex leg ext

225x7/6



Lat pulldown pronated grip

230x7/6



Bodymasters Ohp pronated grip

275x 11



Seated lateral raise

130x10



Flex chest supported row

235x7

185x9



Tricep pushdown

130x9/8



Rear delt fly

265x6



Cable bicep curls

130x9/7



Hanging leg raise x 13/11



35 min interval cardio