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This is this weeks meals I bump up my chicken from 8 oz to 10 but I think next week will be 12 oz of chicken and I bump me up 1 egg to 3 eggs plus the egg whites I might add double the egg whites next week to see where my protein is with this meal I still have room need a extra snack like a tuna...

This weeks meal prep is going down adding extra chicken and eggs to make sure I get all the protein lol trying to get the 300g I added more veggies to everything I will calculate macros later after I cook all this and weigh it haven’t cooked eggs yet that is next

Got my labs back so this test is I was back to a low dose of test from the 400mg a week to only 100mg a week for the past 3 weeks I was trying to get my test levels a little lower so the trt dr don’t say anything and try to lower my dose but we will see what he says all my markers have improved...

I am worried about the Eq crashing my estrogen I never used it . I don’t know if I should use a AI wile on Eq if Eq will do the job

I am figuring it out I just by way more then needed at the time way $50 extra and then I have some left over

So if I use 400 Eq I should use 800 test ? That seems high so maybe 300 Eq and 600 test or what do you recommend

So how much test do I use with 400 of Eq and do I still use a estrogen blocker

Yes just got it done today so will post results when they come in should be in a couple of days

So just got blood work done today will post when I get the test back … depending on blood work I want to do a test Eq cycle what should my dosage be some people say Eq will drop estrogen so should I not take any AI I use anastrozole .5 a week now or .75 when I am blasting 400mg of test so should...

I mix the one egg with egg whites but I could do three