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30 minutes of cardio

I eat the hamburgers and carrots and then like for a sweet or dessert I eat the muffins

I’m a go check my freezer and see if I have any more steaks in there.

I feel a lot better just ready to continue to hit it hard for the next week

30 minutes of cardio

Diet Pre workout-50 g Protein shake with honey Post workout- 42g protein shake with honey Lunch-2 hamburger, carrots and two protein muffins Chicken noodle soup Dinner-chicken broccoli Snack- protein yogurt, protein cookie

No but I will definitely post them tomorrow

Diet Pre workout-50 g Protein shake with honey Post workout- 42g protein shake with honey Lunch-two chicken wraps, and two protein muffins Chicken noodle soup Dinner-chicken broccoli Snack- protein yogurt, protein cookie

Yes and I’m going to bring my 50lbs dumbbell to do some more training