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It’s gonna be here before we know it 😱

Monday 1/12 Check in day 236 Lbs today. Stage weight cap 217 Show date: May 2 New training split: Sunday: off Monday: Upper (push focus) Tuesday: Quads/Calves/Shoulders Wednesday: Hams/Glutes Thursday:Upper (PullFocus) Friday: Lower Saturday: off Cardio: 25min on training days...

1/9 Friday Back to work tonight! Got a good little session in before work, then had to cook. I was able to get a nap in before work thank goodness. More labs coming in and looking good all systems pointing at go. Gear: 350 test e weekly Peptides: 1mg Oral BPC (split am/pm) - daily 1mg oral...

1/8 Thursday Initial Labs have come back and all looks good for full steam ahead, some minor supplement adjustments like folate and betaine, and will recheck in a few. This week has been great, my appetite has been right on track. I am really liking 1mg of reta, may talk to coach about going up...

1/7 Wednesday Didnt sleep through my appointment for blood draw this morning thank goodness. Got up and hydrated before my appointment. Kinda had a lazy day with the Ms. outside of training and it was really nice. Gear: 350 test e weekly.(US Pharm) Hopefully going up SOON. Peptides: 1mg...

Tuesday 1/6 Stayed up too late last night watching Tv, I just wasn’t tired at a reasonable time. It happens sometimes on nightshift. Oh well. Labs are scheduled for the morning. Once those come back hopefully it will be time to kick things up a notch! Excited to try some of my other USP goodies...

Training Intensity: What Does “Hard” Actually Mean for Hypertrophy I see two camps. Both losing. Camp one trains easy and calls it “high volume training.” Comfortable sets of ten, nowhere near failure, phone comes out between sets. They log impressive weekly set counts that mean absolutely...

Monday 1/19 Woke Up to possible evacuation for wildfire about 10 min from the house so got a late start on running errands and going to the gym. Thankfully they contained the fire and we did not have to evacuate. So to the gym and grocery store we went! Gear: 350 test e weekly.(US Pharm)...

I hear it constantly. “Bro, I crushed legs yesterday can barely walk.” “I was in there for two and a half hours.” “I left everything on that gym floor.” Cool story. Fun, but kinda Irrelevant to growth. Muscle does NOT grow because: You’re sore. Soreness indicates novel stimulus or eccentric...

I dont like to jump Vials when im in the Middle of one. So I finished the Test i was using, and switched to USP 3 days ago. wanted to give enough time to feel any PIP or soreness or swelling etc.. This is some SMOOOOOOOTH gear. ZERO Pip in the quad, VG, or lat. Super easy to draw up, zero...

1/3 Today is my Arms and chest day. Always fun to get a good pump before work. Setting a show date has really taken my focus to a different level, which is frustrating because I feel like I should have been in this headspace all along and I'm second guessing whether I could have done better or...

Things I’ve reminded myself of daily and weekly over the last year: Progress is uneven. You’ll drop two pounds one week, nothing the next three, then wake up looking shredded on a random Tuesday. The body doesn’t operate on your preferred timeline. It never will. Some shows will go poorly. Bad...

1/01-1/02 1/1 Woke up late… AGAIN… apparently we needed to sleep bad in this house. I am glad the holidays are over and things are back to normal in terms of schedule.. May 2 will be here quickly. Legs: off plan and in the tiny apartment complex gym Bulgarian Split Squats: 6x12-15, 2 back off...

Happy new year bro!

12/30-12/31 Happy new year to you and yours! Happy new Team USP. Hope everyone is safe tonight and has a great time with family. Tuesday: Off plan Legz Leg extensions:4x12-15, 2 Drop Hack Squat:4x12-1-5, 1 Back off Kneeling Leg Curl:4x12-15, 2 drop Hip Thrust: 4x12-15,1 back off SLDL:4x12...

12/29 Picked up an extra shift for a bonus tonight so limited time before work to train. I slept really well today so I felt great in the gym. 2026 schedule is out and I'm looking at a show on May 2, that gives me plenty of time to get down to my weight cap with rushing things. Peptides: 1mg...

We’ve all been around long enough to spot the pattern the ones who make it versus the ones who flame out after two preps share one critical difference, and it has nothing to do with genetics, drugs, or who suffers more in prep. Stop calling yourself these things: “Future IFBB pro” (you haven’t...

You control daily training execution. You control food complianceevery meal, every macro, every decision to eat what your plan says instead of what you feel like eating. You control sleep habits. You control communication with your coach. You control consistency over months and years when...