Search results

This weeks macros so my lunch is my all out bowls and it that same for the dinner so I didn’t want to screen shot it again but I eat 2 of these bowls a day plus breakfast and some shakes after a work out so when you see the lunch just 2x that how much food I am getting in

Hahaha

Your right

I was more worried about getting kicked off the trt program

Ok I will

I will for this week meal prep

Thank you I can’t wait to see

I hear great things about it my cardio has improved that’s for sure

Thank you

Yes I notice my muscle being harder don’t know if that just in my head or the cycle .. I look the best I have ever looked

Thank you

it is a chore to eat all this any but it makes it very easy I figured out using Greek yogurt like you would sour cream adds more protein and makes it easier to eat not so dry