looking super on this one. I'm glad that the fiber is working well for you. Sometimes too much fiber can be a bad thing but it seems like you figured something out that works well for you. @Rocky611
Really nice job boss. The training looks fantastic. You've got some good exercises in there from start to finish. Maybe just back off a tad on the shoulders though. @rustle
ha ha I'm just giving you some shit man. Didn't mean to come off offensive. You're welcome to ask anything. It's not a problem at all. That's what we are here for.