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Approved Log Size and Mass Log with Gold standard labs Australia

Push:
Pannatta French Press: 22.5x7, 16.25x11, 11.25x12
Dips: +20kg x 5, bodyweight x 11
Low Inc Smith: 40x8, 32.5x10
Primal Pec Fly: 32.5x8, 21.25x10, x9
Cybex Shoulder: 61.25x7, 50x9
Sa D-Handle Push: 12.5x9, 10x13, x10
Db Lateral: 12x9, 10x9, x8
 
Bigcheese2000 said:
Push:
Pannatta French Press: 22.5x7, 16.25x11, 11.25x12
Dips: +20kg x 5, bodyweight x 11
Low Inc Smith: 40x8, 32.5x10
Primal Pec Fly: 32.5x8, 21.25x10, x9
Cybex Shoulder: 61.25x7, 50x9
Sa D-Handle Push: 12.5x9, 10x13, x10
Db Lateral: 12x9, 10x9, x8
Click to expand...
F yea french press powar
 
Push:
Pannatta French Press: 22.5x7, 16.25x11, 11.25x13
Dips: +10 x 8, 0x9
Low Inc Smith: 41.25x7, 33.75x10
Primal Pec Fly: 33x9, 25x9, x8
Cybex Shoulder Press: 62x9, 52x9
Ez Curl Pushdown: 10x9, 9x8, 8x10
DB Lateral: 12x12, x10, 10x9
 
Fasted physique shot from the other day. Will log my push day tomorrow. Bodyweight in between 90-91 fasted. Happy enough weight and composition wise and health is in a good spot. Hoping arm volume shoots them up a bit over the course of this push up phase. Excited to show what else I can do in this log👌
 

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Bigcheese2000 said:
Push:
Pannatta French Press: 22.5x7, 16.25x11, 11.25x13
Dips: +10 x 8, 0x9
Low Inc Smith: 41.25x7, 33.75x10
Primal Pec Fly: 33x9, 25x9, x8
Cybex Shoulder Press: 62x9, 52x9
Ez Curl Pushdown: 10x9, 9x8, 8x10
DB Lateral: 12x12, x10, 10x9
Click to expand...

Bigcheese2000 said:
Fasted physique shot from the other day. Will log my push day tomorrow. Bodyweight in between 90-91 fasted. Happy enough weight and composition wise and health is in a good spot. Hoping arm volume shoots them up a bit over the course of this push up phase. Excited to show what else I can do in this log👌
Click to expand...
big at your weight brother
 
@Bigcheese2000 Seems like you have a good read on what's going to happen here. It's good that you're setting goals and you're trying to shoot for them. I like that
Bigcheese2000 said:
Fasted physique shot from the other day. Will log my push day tomorrow. Bodyweight in between 90-91 fasted. Happy enough weight and composition wise and health is in a good spot. Hoping arm volume shoots them up a bit over the course of this push up phase. Excited to show what else I can do in this log👌
Click to expand...
 
Bigcheese2000 said:
Fasted physique shot from the other day. Will log my push day tomorrow. Bodyweight in between 90-91 fasted. Happy enough weight and composition wise and health is in a good spot. Hoping arm volume shoots them up a bit over the course of this push up phase. Excited to show what else I can do in this log👌
Click to expand...
Bros, your physique is definitely legit. You look fantastic. You got good strength and size to your look. @Bigcheese2000
 
Bigcheese2000 said:
Fasted physique shot from the other day. Will log my push day tomorrow. Bodyweight in between 90-91 fasted. Happy enough weight and composition wise and health is in a good spot. Hoping arm volume shoots them up a bit over the course of this push up phase. Excited to show what else I can do in this log👌
Click to expand...
Let's be honest man, you look fantastic. @Bigcheese2000 I'm so impressed with your progression. It just shows hard work does pay off.
 
Bigcheese2000 said:
Fasted physique shot from the other day. Will log my push day tomorrow. Bodyweight in between 90-91 fasted. Happy enough weight and composition wise and health is in a good spot. Hoping arm volume shoots them up a bit over the course of this push up phase. Excited to show what else I can do in this log👌
Click to expand...
@Bigcheese2000 we are excited as well to see what you're capable of doing. You've got a tremendous physique and you keep getting better and better as you go.
 
Bigcheese2000 said:
Fasted physique shot from the other day. Will log my push day tomorrow. Bodyweight in between 90-91 fasted. Happy enough weight and composition wise and health is in a good spot. Hoping arm volume shoots them up a bit over the course of this push up phase. Excited to show what else I can do in this log👌
Click to expand...
Definitely you are a beast and you have a long bodybuilding career ahead of you. I think 90 to 91 kg is perfect for you as well but once you get over 100 kg and stay lean, you'll be an absolute ox. @Bigcheese2000
 
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