Monday
Repping away
Hip Belt Squats
130kg x 12, 260kg x 12 and 420kg/924lbs x 9
Leg Press
220kg x12, 420kg x 12 and 620kg/1264lbs x 12
Lying Leg Curls
8p x 12, 13p x 9
s/s
Leg Extensions
stack x 3 x 12
atm every 3 days, 0.5 ml mast + 0.4 ml test E
Pls translate that into weekly mg of actual steroid vs the amount of liquid injected at a time. It can and does vary from brand to brand.
Contact our approved sellers and ask. ALL do international orders and use of PEDs in South America is growing.
I rate PSL, NapsGear, UGFreak and Umbrella Labs
Friday
Flat Iso Bench Press
to 80kg x 9, dropped to 20kg x 20
Pec Dec Work
to stack x 12, dropped to 1/2 stack x 20
Low Iso Row
to 120kg x 9R/12L dropped to 60kg x 20@
Nice pump. 1 hour n done