How much protein do you get every day?

[ziksu]

This is a basic question but I'm wondering how much protein do you average every day? I'm looking to get more into bodybuilding and I know how important protein is. What are some of your favorite protein sources that are economical and easy to do on your own?

 

[2Thick]

I think getting at least 200 g of protein is the GOAT. That will give you the best chance to build a lot of muscle.

 

[ROIDDERS]

It's been proven in studies you don't need as much protein as people think. Even 150 g is plenty in most situations.

 

[Mobster]

Less than many

 

[JasonPriest]

I don't get as much protein as you see people advertise. Back in the old days people used to laugh at you if you didn't get at least 400 or 500 g of protein in a day.

 

[CEO]

Bro, some days I get more than others, just depends on what my wife's cooking. Sometimes I can get 300 or even 400 g in a day.

 

[Ulter]

There's no way that you're gonna consistently get that much protein. It's just not plausible. Some days I get as low as 100 g of protein and I'm perfectly fine.