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25 minutes of cardio

Workout

50 g protein shake with protein oats 30 g protein shake with honey Lunch-shredded chicken fajitas with corn Dinner-three eggs and steak Mango fruit smoothie with 20 gram protein yogurt

Workout

50 g protein shake with protein oats 30 g protein shake with honey Lunch-shredded chicken fajitas Dinner-three eggs and two protein waffles with honey Mango fruit smoothie with 20 gram protein yogurt

Workout

Workout

I will get another bottle of it and keep it in my work truck.

Would be hard to do because the shake is premade. I find that the best way for me to have one after I leave home.

50 g Protein shake with protein oats 30 g protein shake Lunch-ground meat and corn Dinner-steak, green beans and a salad Mango fruit smoothie with 20 g protein yogurt