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Would be hard to do because the shake is premade. I find that the best way for me to have one after I leave home.

50 g Protein shake with protein oats 30 g protein shake Lunch-ground meat and corn Dinner-steak, green beans and a salad Mango fruit smoothie with 20 g protein yogurt

30 minutes of cardio On days where I’m tired I’m just going to do cardio and less weight lifting.

I have a 30g protein shake after

Lunch-Ground meat and green beans Dinner-five eggs and a 12 ounce steak Mango fruit smoothie with 20 g protein yogurt

Workout

10 oz

Lunch-ground meat and corn Dinner-steak and green beans Mango fruit smoothie with a 20 g protein yogurt

Workout

My legs have been really sore the last couple of days that’s why I haven’t went to the gym. It has been a struggle to even walk 🤣.

At the gym? Two months.

What are y’all’s thoughts on me starting Brazilian Jiu-Jitsu ?

50 g protein shake with protein oats Lunch-pot roast, and corn Dinner-five eggs with mixed peppers and two protein waffles with fresh blueberries and honey Fruit smoothie with 20 g protein yogurt

I feel just feel tired from waking up really early going to the gym and do a manual labor job