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I haven't seen his set up, I'll have to go see if I can find it. He's got more free weights than I do for sure though.

Thanks bro, I'm proud of what I put together. I'm always on the hunt for new additions.

Thanks. It's my little haven.

Day 15 - March 14, 2026 Food intake Protein Bulletproof coffee Protein shake Dim Sum First full day off any training. My oldest son turned 30 and I spent all day with him enjoying the day. We went to get Dim Sum, did axe and knife throwing, played pool, and some game. It was a great relaxing...

Day 14 - March 13, 2026 Food intake Protein Bulletproof coffee Protein shake My tracking app screwed up and lost my macro tracking Approx Calories 2,530 | Protein 198 | Carbs 103 | Fat 153 Exercise HIIT Kettlebell work out Completion of 4 movements, no break in between. 3 sets of 12, Swing -...

Here's my home gym.

Day 13 - March 12, 2026 Food intake Protein Bulletproof coffee Protein shake Pork with rice and beans Beef barbacoa with rice and beans Protein bar snack Calories 2,220 | Protein 218.5 | Carbs 141 | Fat 80 Exercise Chest/back split Bench 3/10 185llb Lat pull 3/15 110llb Slow pace Incline DB...

Keeps me loose and able to lift. I added it to my routine a while ago.

Any day in the gym feels good. Sometimes too good, and I pay for it the next day.

Day 12 - March 11, 2026 Food intake Protein Bulletproof coffee Protein shake meat pie and quinoa Peameal bacon, brisket bacon, deviled eggs. Calories 2,705 | Protein 215 | Carbs 163 | Fat 153 Exercise Active rest day, yoga, stretching, sauna, and hot tub. Injections Test E, Primo, Mots-c...

Do you suggest stacking LR3 with MEG or PEG-MEG? I've read some interesting data on that, and wanted to know your thoughts.

I'm not sure what you mean. I like all the peptides you listed, I'm just on the fence with SLU-PP. The current version of SLU-PP is a bit all over the place with the scientific data, and it's really hard to reconstitute properly. I do a lot of peptide research, and gather a lot of anecdotal...

I'm always a bit cautions of SLU, from what I've read it's a bit all over the map on results. Also reconstituting it properly requires a minor chemistry degree to get it right. New research has been released on a new version of SLU that shows promise to be much more effective...

Chris knows his stuff.