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Bicep and push day Single arm plate loaded preacher curl Set 1: 20kg- 12rep Set 2: 20kg- 11rep Dropset 10kg- 6rep Hammer strength incline press Set 1: 55kg each side- 10rep Set 2: 55kg each side- 8rep Dropset 35kg- 4rep Chest supported side lateral raise Set 1: 15kg- 18rep Set 2: 15kg- 16rep...

Trying out hard. Thanks!!! Vascularity in leg is something i am gifter😁 Training hard as possible!!! Thanks brother!!! These r notorious lift shoes. I think it is us based company!! Sometimes you can be funny aye😂 Thank you bro!!

Lower body day Lying hamstring curl Set 1: 72kg- 12rep Set 2: 67kg- 12rep Set 3: 60kg- 12rep Plate loaded single leg extension Set 1- 30kg each side- 14rep Set 2: 30kg each side- 13rep Drop set 20kg- 5 rep Leg press 1-1/2 rep Set 1: 120kg-15rep Set 2: 160kg- 12rep Set 3: 160kg-11rep Hip...

My arms r shit i need to grow them badly😂

All the vendors in Australia gets peptides and gh from china and put there label

Tricep+ posterior day Lying incline tricep pushdown Set 1: 36kg- 19rep Set 2: 37kg-14rep Set 3: 37kg- 12rep Seated neutral grip cable row Set 1: 90kg- 17rep Set 2:90kg- 15rep Set 3:90kg- 14rep Seated single arm dumbbell tricep extension Set 1: 15kg- 14rep Set 2: 15kg- 13rep Set 3: 15kg- 12rep...

Thanks brother. And yes pumps r always juicy😂

OBicep and push day Single arm cable preacher curl Set 1: 27.5kg- 19rep Set 2: 34.5kg- 12rep Dropset 22.5kg- 5rep Hammer strength incline press Set 1: 60kg each side- 8rep Set 2: 50kg each side- 9rep Dropset 40kg- 4rep Chest supported side lateral raise Set 1: 12.5kg- 18rep Set 2: 12.5kg-...

I will add some.

Thank you so much brother!!

I will look into this. How much taurine to add?

Lower body day Lying hamstring curl Set 1: 72kg- 14rep Set 2: 67kg- 11rep Set 3: 60kg- 11rep Plate loaded single leg extension Set 1- 30kg each side- 13rep Set 2: 30kg each side- 12rep Drop set 20kg- 5 rep Hack squat 1-1/2 rep Set 1: 100kg-11rep Set 2: 100kg- 9rep Set 3: 100kg- 9rep Hip...

Thank you everyone for ur ongoing support and luv, training has been getting really good after being bacj after long time. Much luv to u all!!!

I am taking, probiotics, khimchi and beetroot powder.

Tricep+ posterior day Lying incline tricep pushdown Set 1: 35kg- 17rep Set 2: 35kg-14rep Set 3: 35kg- 13rep Seated neutral grip cable row Set 1: 85kg- 17rep Set 2:85kg- 15rep Set 3:85kg- 14rep Seated single arm dumbbell tricep extension Set 1: 15kg- 14rep Set 2: 15kg- 13rep Set 3: 15kg-...

Tried probiotics definitely worked started my training session. Back to the grind

I will try that

Hey guys thank you for ongoing support, i had a food poisoning week ago, shitting and vomiting badly, couldn’t eat anything. Finally after 10 days my appetite is slowly back to normal will hit some sessions tomorrow and be back with update.

welcome brother!! Good to see u here!!!

Leg day Adductors machine Set 1: 153kg- 17rep Set 2: 158kg- 13rep Seated Hamstring curl Set 1: 74kg- 14rep Set 2: 74kg- 12rep Set 3: 67kg- 11rep Cybex hack squat Set 1: 180kg-6rep Set 3: 160kg-8rep Leg extension Set 1: 115kg- 15rep Set 2: 115kg- 12rep Smith machine reverse lunges Set 1...