Approved Log Test, EQ, Trenbolone, Retatrutide Growth Phase Log

[GHgut4life]

Tricep+ posterior day
Lying incline tricep pushdown
Set 1: 36kg- 19rep
Set 2: 37kg-14rep
Set 3: 37kg- 12rep

Seated neutral grip cable row
Set 1: 90kg- 17rep
Set 2:90kg- 15rep
Set 3:90kg- 14rep

Seated single arm dumbbell tricep extension
Set 1: 15kg- 14rep
Set 2: 15kg- 13rep
Set 3: 15kg- 12rep

Wide grip T bar row
Set 1: 100kg-18rep
Set 2: 110kg-15rep
Set 3: 110kg-14rep

45* hip extension
Set 1- 40kg- 13rep
Dropset 20kg- 6rep
Set 2- 40kg- 11rep
Dropset 20kg few more rep

Had a really good session weights on tbar row was really good could feel every back muscle working!!!

working them arms hard brother

 

[Ratatata]

working them arms hard brother

My arms r shit i need to grow them badly

 

[Ratatata]

Lower body day

Lying hamstring curl
Set 1: 72kg- 12rep
Set 2: 67kg- 12rep
Set 3: 60kg- 12rep

Plate loaded single leg extension
Set 1- 30kg each side- 14rep
Set 2: 30kg each side- 13rep
Drop set 20kg- 5 rep

Leg press 1-1/2 rep
Set 1: 120kg-15rep
Set 2: 160kg- 12rep
Set 3: 160kg-11rep

Hip adduction machine
Set 1: 143kg- 12rep
Set 2: 143kg- 12rep
Set 3: 143kg- 11rep

Single leg reverse lunges
Set 1: 70kg- 15rep
Set 2: 80kg- 10rep

My quads and ass were on fire at the end really luved today session