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Yeah that's it still showing up having a crack. Hopefully can nail some more sleep today might end up having a rest day try force myself to get a bit extra zzzzzzz's today

I'll have a check when I get back home on Tuesday to see what it is. I put all my capsules for the week in a container when I head out here haha

Log update: Sponsored by @ZenithHealth & @Prymal Weight: (fasted) Start: 130kg Last week: 111.3kg Current: N/A Target: 85–90kg Waist Start: 130cm Last week: 121cm Current: 119cm Hip Start: 110cm Last week: 106cm Current: 105cm Meals: Meal #1 - Roast beef, potatoes gravy & broccoli Meal #2...

Very hard one to nail. The old sleep

Cheers brother! We got there Yeah I just recently split the 3mg dose so im taking 1.5mg Tuesday & 1.5mg Friday seems to be working a treat giving me solid appetite suppression and consistent food noise blocking throughout the week now 😁

Hey bro I'm feeling good on the low cals, I've been used to it for a while now tbh I might try look at doing a refeed once a week like 2500-2600 calories if I can maybe. But yeah the low calories I can train and function really well on it somehow. Yeah at the mess camp at work they just offer...

Log update: Sponsored by @ZenithHealth & @Prymal Weight: (fasted) Start: 130kg Last week: 111.6kg Current: 111.3kg Target: 85–90kg Meals: Meal #1 - 95g rib fillet steak, 1 egg, 1 sausage on hi fibre bread Meal #2 - WPI double scoop protein shake with water Meal #3 - 300g rump steak with...

Hell yeah thanks mate 💪

Cheers brother! Only just on my first night back tonight. Nightshift usually skip the breakfast throughout the week if I can and just load up on their protein option for dinner and crib meals.

Log update: (Yesterday) Sponsored by @ZenithHealth & @Prymal Weight: (fasted) Start: 130kg Last week: 111.6kg Current: 111.3kg Target: 85–90kg Meals: Meal #1 - 161g Pulled bbq pork & low carb wrap Meal #2 - WPI Double scoop protein shake with water Meal #3 - 129g pulled bbq pork & low carb...

Cheers mate appreciate it a lot!

Yeah keen to see how I’m looking in another 6 weeks time seems to be progressing really well atm very happy 😆

@GHgut4life Here's some newer photos for log approval bro

Log update: Sponsored by @ZenithHealth & @Prymal Weight: (fasted) Start: 130kg Last week: 111.6kg Current: 111.3kg Target: 85–90kg Meals: Meal #1 - Rib fillet steak 110g, 2 eggs, Hi fibre bread bbq sauce Meal #2 - WPI Double scoop protein shake with water, 150g chicken breast Meal #3 -...

Cheers brother! More to come 💪

Thank you brother for all your support really happy so far with the progress in just a short time 😍

Cheers brother yeah been doing morning fasted weigh in since I was 130kg to keep it all consistent 🫡😄

Weight: (fasted) Start: 130kg Last week: 111.6kg Current: 111.3 Target: 85–90kg Had to weigh in today so thought I might aswell upload some progress photos while I’m at it. Have side by sides for the last month 3rd march > 2nd April + my original heaviest photos.

Log update: Sponsored by @ZenithHealth & @Prymal Weight: (fasted) Start: 130kg Last week: 111.9kg Current: 111.6kg (weigh in day tomorrow) Target: 85–90kg Meals: Meal #1 - WPI double scoop protein shake with water Meal #2 - Chicken breast & lettuce sandwiches with hi fibre bread x 2 Meal #3...

Thanks heaps mate! Noticing some muscle definition coming through now which is mint. I’ll post some updated photos later this week Going through a bit of a phase atm where the scale isn’t changing much but body composition is definitely changing adding some muscle & lean mass