Approved Log The 130kg Cutting Cycle - Retatrutide weight loss

[ZenithHealth]

Log update:

Sponsored by @ZenithHealth & @Prymal

Weight: (fasted)
Start: 130kg
Last week: 111.3kg
Current: N/A
Target: 85–90kg

Waist
Start: 130cm
Last week: 121cm
Current: 119cm

Hip
Start: 110cm
Last week: 106cm
Current: 105cm

Meals:
Meal #1 - Roast beef, potatoes gravy & broccoli

Meal #2 - WPI double scoop protein shake with water, Peanut butter on bread x2

Meal #3 - Pulled pork & rice, Bacon, egg, beef sausage & bbq sauce

Snacks - Protein muesli bar x2, oxyshred, Rokeby protein smoothie

Calories: 2967cal

Protein: 297g l Carbs: 162g l Fats: 122g

Supp Stack Daily:
Creatine 12g
Vitamin C 350mg
Vitamin D3 50mcg
Vitamin B1 40mg
Vitamin K2 200mcg
Vitamin B6 40mg
Calcium D 500mg
Coq10 40mg
Zinc 30mg
Selenium 125mcg
L-Taurine 200mg
Garlic extract 50mg
Dandelion root 40mg
Omega 3 1500mg
L-Glutathione 50mg
L-Carnitine 350mg
Beta glucan 30mg
Black pepper extract 20mg
Tudca 400mg
Milk thistle 800mg
Astragalus root 1000mg
Nac 1000mg
Hawthorn berry 80mg
Probiotic 30 Billion
Magnesium Chelate 350mg

Before bed:
Magnesium L-Threonate 300mg
Melatonin 10mg
Valerian root 500mg
L - Theanine 200mg
Apigenin 50mg
5-HTP 100mg
Phosphatidylserine 200mg
Magnesium Glycinate 1140mg
Ashwagandha 600mg

Above includes RGSX Elite sleep & Vital cycle support

Peptides:
Retatrutide - 1.5mg Tuesday & 1.5mg Saturday through @ZenithHealth
BPC-157 - 165mcg daily PM through @ZenithHealth
TB-500 - 165mcg daily PM through @ZenithHealth
Ipamorelin - 150mcg fasted daily AM through @ZenithHealth

Tesamorelin - 2mg fasted daily AM through @Prymal
KPV - Upcoming through @Prymal
Mots-C - Upcoming through @Prymal

GHK-CU - 1.65mg daily not sponsored

Sleep:
Total - 5h 35mins
Deep - 1h 23mins
REM - 0h 56mins
Light - 3h 16mins
Awake - 0h 13mins

Training: Push Day
1hour 03mins
Iso - lateral chest press
W - 40kg x 6
F - 80kg x 7
F - 80kg x 6

Pec Deck
W - 40kg x 6
W - 54kg x 6
W - 61kg x 4
F - 75kg x 11
F - 82kg x 7

Shoulder press
W - 27.5kg x 12
W - 42.5kg x 7
F - 52.5kg x 11
F - 55kg x 7

Overhead triceps extension
W - 25kg x 4
F - 31.25kg x 8
F - 31.25kg x 8

Lateral Raise seated (Dumbbell)
F - 12.5kg x 9
F - 12.5kg x 7

Lateral raise (Cable)
F - 6.25kg x 12

Cardio (zone 2)
15mins

Calories burned: 686cal

Recap:
Sleep wasn't good at all. I ended up having a bit more of a sleep / nap the Garmin didn't track before I came out to work tonight.
Today's energy, mood and feel was the worst I've felt in a long time probably since I was 130kg. Still managed to get to the gym but was a very flat feeling gym session and ending up cutting it short at the end with my cardio.

Sooo I'm doing 2 x days refeed and then seeing how 1500cal a day will go for me moving forward pending Reta's influence. Was a struggle to down the calories tonight but hoping some higher cals will help offset the issues I had today.

Knock off time in 30 mins and straight to bed hopefully can try nail a better sleep.

Use discount code - YEAHNAH10 for 10% off any @Prymal products
Prymal crew - @bss @Trixtr751

Sucks to hear about the sleep. And yeah on days like that just going to gym and getting through the workout is good enough, hopefully you'll get in more sleep over the weekend

 

[Yeahnah]

Waist down another 2cm to 119 (from 130 start) and hips at 105, the measurements don't lie mate.

One thing I noticed, your Omega 3 is at 1500mg total. For the lipid support we talked about after your bloods, you really want 2-3g of actual EPA/DHA per day which usually means 4-6g of fish oil caps depending on the brand. Worth checking the label on yours and bumping the dose if needed.

I'll have a check when I get back home on Tuesday to see what it is. I put all my capsules for the week in a container when I head out here haha

 

[Yeahnah]

Sucks to hear about the sleep. And yeah on days like that just going to gym and getting through the workout is good enough, hopefully you'll get in more sleep over the weekend

Yeah that's it still showing up having a crack. Hopefully can nail some more sleep today might end up having a rest day try force myself to get a bit extra zzzzzzz's today