Thursday
Heavy Arm Day
Hammer Dumbbell Curls
to 90-kilos/198lbs x 10 reps (all sets 10)
EZ Bar Skull Crushers
to 82-kilos/180.2lbs x 8 (used wrist wraps)
Standing BB Wrist Curls
to 115-kilos / 231lbs x 6 (form could be better)
Tuesday
Seated Press
to 122.5kg/269.5lbs x 4
Rear Delt Machine Work
to stack+5kg x 7
DOHTBDL-TL
to bar plus 140kg x 1
Not done this for years. I had the world record in 2017