Search results

TEAM USP — DAY 3: Legs, Calves & Abs 🔥 Lower body got worked over, core got sliced. Still my work Never stops! TEAM USP STYLE! *Training Log *Leg Press 6 plates or 270lbs, stance locked wide today. Wide stance position. Paused reps, no softness. 4×12 — quads BURNS instantly lights up on the...

DAY 2 — PULL | BACK • BICEPS • REAR DELTS *Engine on high octane. Peace in my happy place. Lats and bi's the main target. *35 minutes on the treadmill at a steady 125–135 BPM *Bent‑Over Barbell Rows 50 lbs — 12, 12, 14 Back instantly took fire. Hinge locked, bar path clean, reps snapping...

DAY 1 — PUSH WORK CHEST | SHOULDERS | TRIS *Got in early. The usual and had to crank the heavy metal just to push into go mode. Light cardio, 20‑rep push‑up bursts, mobility between rounds. Use some yoga stretchs today see it this will help. Hit the treadmill for 40 minutes. Pushing that...

Thank you, I like keeping up with whats happening in the world we love!

TEAM USP — Rest & Recovery Log (Mass‑Gain Phase On Cruise levels) Rest day on paper, not in execution. Kept the system moving with house chores, 35 minutes on the treadmill, and stayed locked in on the nutrition. Recovery is part of the growth cycle... the goal right now is simple: add size...

TEAM USP — DAY 3: Legs, Calves & Abs 🔥 Lower body got worked over, core got sliced. Still my work Never stops! TEAM USP STYLE! *Training Log *Leg Press 6 plates or 270lbs, stance locked wide today. Neutral position. Paused reps, no softness. 4×12 — quads BURNS instantly lights up on the...

Thank you, I just don't understand how you are everywhere and do what you do. It can't be Easy, pun intended! Thank you brother!

DAY 2 — PULL | BACK • BICEPS • REAR DELTS *Engine warmed. Peace un my happy place. Lats and bi's the main target. *35 minutes on the treadmill at a steady 125–135 BPM *Bent‑Over Barbell Rows 40 lbs — 12, 12, 14 Back lit up instantly. Hinge locked, bar path clean, reps snapping like cables...

DAY 1 — PUSH WORK CHEST | SHOULDERS | TRIS Got in early. Cold garage, heavy metal, and that flip‑the‑switch energy. Light cardio, 20‑rep push‑up bursts, mobility between rounds. Treadmill for 40 minutes — endurance climbing just like the fam pushed me to do. Stretched pecs, arms, and back until...

Heck yeah!!! Going to be getting in on this!

Love seeing the test reports, the primo is 🔥

Always swinging for the fence! Awesome sale!!!