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Didn’t get a minute to update my workout from yesterday Flat Bench Press 80 kg — 4 × 6–8 Incline Dumbbell Press 30 kg — 3 × 8–10 Seated Shoulder Press (Dumbbell) 26 kg — 3 × 8–10 Cable Lateral Raises 10 kg — 3 × 12–15 Chest Fly Machine 50kg — 3 × 10–12 Tricep Pushdowns (Rope) 35 kg — 3 × 10–12...

order placed last night so everyone can see the td in a few days. Gonna be a big one hahahaha. Plus my mate bringing some mast e over either tonight or tomoz he owed me for some shit I’ve helped him with and he ain’t gonna use it so I will run it

Cheers cookie! Was good to not do much on sat lol. Back to work today but still gonna try keep updating on here heaps

Not much to update today. Didn’t get to the gym just having a full rest day. No cardio either. Was a funny day. Cause im on holidays I forgot it was even Saturday hahaha be back in the gym tomorrow gonna try do weight cardio and abs back on the gain train tomoz

Hahaha one day 90kg with abs would be mad and yup HGH I reckon will hit you up soon for an order bro. I wanna do 2iu then turn it up to 4IU after abit so keen lol

Cheers bro yer my mate was upset but he gonna be alright. They were together for years but been fighting heaps and shit so he knows it for the best

Got a lil bit more left of dieting and losing. I wanna blast soon just working out what I’m doing test mast Deca maybe but will still try do as much cardio as I can

Lat Pulldown – 4x10 – 60kg Barbell Row – 4x8 – 50kg Seated Cable Row – 3x12 – 55kg Face Pulls – 3x15 – 27.5kg Dumbbell Shrugs – 4x12 – 32kg each EZ Bar Curl – 4x10 – 25kg Hammer Curl – 3x12 – 12.5kg Pull today had a good sesh no cardio or abs today had to go help a mate move some furniture. He...

Yer bro signed up with a fulla who competes . His helping start a plan for first cycle starting soon I will do face to face meetings and online over the phone His gonna come train a few times with me aswell so be good to have someone to pick their brain lol

Cheers cookie it was a good sesh had one more tri workout I coulda done but was wrecked and was already running late to catch up with a mate after for food

I been enjoying doing it more I dont always have time but cause im not working atm been able to make sure I do it daily. Feeling good!

Another slower day. Cause I got time off work I thought I might aswell work in a few more rest kinda days. 25 mins on incline walk tready then hit 20mins on the cross trainer level 9 was hard as. Then some abs a stretch then went home. been eating and drinking really good all holidays...

Cheers wbp! Grinding hard with your products pumping in my body! Some good shit!

yep me too. My next program tho will be a coach tho. I am keen to see if it makes a huge change. Everyone says it really helps having a coach so I’m keen

Cheers bro everything felt good yesty so just smashed it. I think I could have went more heavy too! Next week maybe

Flat Barbell Bench Press 4 sets × 6-8 reps 80 kg Incline Dumbbell Press 4 sets × 8–10 reps — 25kg each Seated Dumbbell Shoulder Press 3 sets × 8–10 reps — 22.5kg each Cable Chest Fly 3 sets × 12–15 reps — 15 kg per side Dumbbell Lateral Raises 4 sets × 12–15 reps — 10 kg each Tricep Pushdowns...

cheers bro did you train today what you hit

Bitta both really brother kinda just worked it all out and done it in my notes in my phone. Workouts that I like doing more than others switched and swapped around. It works for my life plus when I am not so active cause of working all the time

Today my log is slower than usual. Had a couple of good feeds and went for a walk in the morning for bout 1 hour. Done stuff around the house and watched TV. Went to the gym in the arvo but didn’t feel like going in the weights room just did 45mins incline walking then mini abs sesh then a big...

yer was really good! Pump was wild I felt good. Wanted to just change it up at the gym cause I been on the same program for a bit and felt like doing something different. Hahahaha now you are into fitness and shit. Crazy change lol Ty for the support !