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Thank you brother!

Yesterday I had a rest day so I did my cardio and hit the sauna for a bit and had a poke bowl for an off plan meal. Got back in the gym for a quick workout this afternoon before going and hanging out with my parents and some other family members this evening. Chest, back, and some shoulders...

Today was leg day. It was a very good workout and the legs are growing at a good pace. I am excited for tomorrow’s well deserved rest day. The food is going down easy and the training is improving every week. Weight: 207.0 2 sets pendulum squat 3 plates per side 2 sets rdls on the belt squat...

Yesterday was a back and bicep day for me, but I fell asleep before posting on accident. I decided to lower the weight in some movements to work on my form and continue improving the back. Things felt really great and my back is feeling like it got some good work in. Weight: 205.0 3 sets...

I took the weekend off the fun and watched my goat (victor wembanyama) play on Saturday. I have decided to try going with daily injections for all of my oils too. Strength is going up like crazy and I think some serious muscle is getting put on. Weight: 206.2 2 sets bench press 355lb 3 sets...

yessir! i love that one too

thank you i appreciate that.