Yesterday was a back and bicep day for me, but I fell asleep before posting on accident. I decided to lower the weight in some movements to work on my form and continue improving the back. Things felt really great and my back is feeling like it got some good work in.
Weight: 205.0
3 sets single arm Gym 80 chest supported row 105lb
3 sets lat pulldown 209lb
4 sets Gym80 preacher curl 75lb
4 sets rear delt flies 66lb
2 sets single arm cable row 85lb
Daily injections:
100mg test e USP
86mg mast e USP
10mg Tren a USP
50mg var training days USP
4 iu hgh USP
Food:
270g protein
500g carbs
40g fat
Cardio:
30 minutes, 10% incline 2.5 speed. 15k steps