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Hahaha

Your right

I was more worried about getting kicked off the trt program

Ok I will

I will for this week meal prep

Thank you I can’t wait to see

I hear great things about it my cardio has improved that’s for sure

Thank you

Yes I notice my muscle being harder don’t know if that just in my head or the cycle .. I look the best I have ever looked

Thank you

it is a chore to eat all this any but it makes it very easy I figured out using Greek yogurt like you would sour cream adds more protein and makes it easier to eat not so dry

Or are you saying I should still have more protein and carbs what would be a good number to shoot for … it is hard to finish these bowls as is I guess I could try and have some kind of break fast that is a real meal but I don’t know if I can eat another dam chicken lol it is so hard right now …...

My screen shot didn’t show my chicken and quinoa so I am eating about 500g of chicken a day the picture is of just one bowl and I have 2 of them eat through out the day I could take out some protein and rice my protein is above 300

Did you see more gains at 1000 or how was your experience and why go back down to 500 ?