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Thank you I like this training it’s very intense and I would have never switch up if it wasn’t for you guys thank you every one on here

Yes thank you I always struggle with weight i go up and down in fat percent no matter that I work out it’s the diet gets sloppy but with your guys help I have achieved my goals finally

Thank you I will check my strength here and there to see where I am at and even training like this my strength has went up a little bit

I just hate repeating the same thing some times I feel like people won’t read it if I keep putting same thing and for me I am very repetitive like my meals I got them down so I eat same thing just switch up how I cook it my work outs at the moment are newer like 2-3 months but my exercises are...

So I guess I should have added I up my reps from 15 to 20 and my weight was going up very little at this rep range and when I added 5 more reps my weight has acutely started to increaseI will send more tracking info on how much it has went up but at this rep range it is not much … but here is a...

Thank you

That’s 150wall balls not walk balls lol

Training is 20 reps of 30sec rest and 5 sets of 3 exercises my split is day 1 chest/ back Day 2 legs , Day 3 tris/bis/shoulders rotates through the week and Sunday is cardio only ….Sunday 30 min jog Monday is sprints 15 rounds 20sec work 40sec rest Wednesday is 30 min jog Friday is 150...

Here is up date pictures my macros been the same and work out is the same

Love you guys too

Happy new years to the anabolic family .. I have made so much gains since I joined this group .. I appreciate you guys for everything

I wanted to try usp out it was pretty quick delivery prices where great got it during there Christmas sale

Thank you