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Yep.

My supps / ped list is growing and it's still half that lol

0430 Mr Ash and I are ready to get moving. I'm still in the land of Z at 4.30am

Start with the info in our ebooks: https://irongorillas.com/

Sunday Hatfield Squat Lightened the load a tad. 150kg x8, 250kg x 8 and 350kg/770lbs x 8 Leg Press 300kg x 18, 500kg x 18 and 710kg/1562lbs+ x 12 Lying Leg Curls 8p x 8, 18p x 7 r/p Leg Extensions stack/90kg/198lbs x 8, stack x 1 leg x 7

Absolutely

Keep plugging away dude and you'll be a strong old mofo too

Tonio looks locked in. Dealing with rumors right now

Example when I owned my supps company. I took a call 1 Sunday morning. Customer was expecting an ansa-phone. So I says 'well you had better make it worth my while now' lol Regardless of the package size there's a time and money equation. Small orders don'tr cover it so there's a fee. Profit on...

It's become a must for me

Super nice result for Primo!

Write down a list of what you want in a gym. Email them and ask if they have what you want

Post TD, and before and after pics

It's Friday we've made it to the end of another week. It goes by fast doesn't it... If you're busy sure

Friday Good solid session. Top set notes only Close Grip Bench Press to 160kg x 1 and then 180kg/396lbs x 2 x 1. Incline Bench Press (close grip) Not done these in years - felt odd lol) 60kg/132lbs x 15 Lat Pulldowns Close grip Mag-grip handle to stack+80kg (eqv to 168kg/370+lbs) x 5 Pec Dec...

First I've ever heard of them.

On the light day. Heavy day is 90kg dumbbells for Hammers

This 4 day split is incredible and absolutely working for me! This is the best ive felt and progressed in a very long time, backing off the volume overall was the best decision i have made. 4 days works for me too

Quads look good

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