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after workout shakes and replacements
I’m looking for the most optimal thing that I can take post workout that can get me about 100 grams of protein I’ve got about a 45-minute drive home because I leave work to go to the gym then drive home after it would be so much simpler for me to just slam something on my drive home that’s in a...- Ceirudek
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- supplement workout
- Replies: 16
- Forum: Supplements