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after workout shakes and replacements

C

Ceirudek

Newbie
I’m looking for the most optimal thing that I can take post workout that can get me about 100 grams of protein
I’ve got about a 45-minute drive home because I leave work to go to the gym then drive home after
it would be so much simpler for me to just slam something on my drive home that’s in a drink form
 
Ceirudek said:
I’m looking for the most optimal thing that I can take post workout that can get me about 100 grams of protein
I’ve got about a 45-minute drive home because I leave work to go to the gym then drive home after
it would be so much simpler for me to just slam something on my drive home that’s in a drink form
Click to expand...
i would drink a protein shake and eat a protein bar post workout
 
Go for protein shakes, try a lactose free variant so you can digest all that protein easier.
 
you don't need to slam anything post workout. that is just bs by supplement companies to sell shit

unless of course you are taking insulin
 
Ceirudek said:
I’m looking for the most optimal thing that I can take post workout that can get me about 100 grams of protein
I’ve got about a 45-minute drive home because I leave work to go to the gym then drive home after
it would be so much simpler for me to just slam something on my drive home that’s in a drink form
Click to expand...
take 50-60g on ride home with isolate then eat some chicken and rice when you get home
 
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