Approved Log Recomp Cycle Log

[Mobster]

Just been busy with work vro still staying consistent.

What does that mean??

 

[2Thick]

Just been busy with work vro still staying consistent.

@Monogordo5 you are still looking great man. don't sell yourself short. keep the grind up

 

[BodyMonster34]

Just been busy with work vro still staying consistent.

bro you look good. i busy with work too @Monogordo5 working 20 hour tanker days

 

[Ulter]

Just been busy with work vro still staying consistent.

@Monogordo5 i don't miss those days with work. i would pull 2-3 day work. it wasn't easy at all

 

[ROIDDERS]

Just been busy with work vro still staying consistent.

well you certainly have a strong physique. i'm very impressed overall. keep up the grind @Monogordo5

 

[CEO]

Just been busy with work vro still staying consistent.

bros stay busy for sure @Monogordo5 For dedicate 20 or 30 minutes a day to exercise is very important. We need it for our body.

 

[Monogordo5]

Today and yesterday log
I took 2 rest days
Training : rest
Cardio 18k steps

Food macros
450c
28f
164p

 

[Monogordo5]

bros stay busy for sure @Monogordo5 For dedicate 20 or 30 minutes a day to exercise is very important. We need it for our body.

Sounds good bro I always make it a priority to hit my step goal of 10-15k and do some training

 

[CEO]

Sounds good bro I always make it a priority to hit my step goal of 10-15k and do some training

bros that is great

 

[GHgut4life]

Today and yesterday log
I took 2 rest days
Training : rest
Cardio 18k steps

Food macros
450c
28f
164p

thats way too low protein brother not good for rest day
anything under 220 aint clean

 

[Noah Wixx]

Just been busy with work vro still staying consistent.

Staying consistent is what its all about

 

[Monogordo5]

thats way too low protein brother not good for rest day
anything under 220 aint clean

Today’s macros 479c
54f
239p

Cardio:10k steps

Workout
Single arm pec deck
150 pounds 8 reps
200 pounds 8 reps

Tricep pushdown
197 pounds 6 reps
220 pounds 9 reps

Overhead ext
130 pounds 4 reps
130 pounds 6 reps

Chest supported t bar
135 pounds 7 reps
180 pounds 6 reps

Cable curls
150 pounds 8 reos
180 pounds 6 reps

Single are lat raise
60 pounds 6 reps
60 pounds 6 reps

 

[GHgut4life]

Today’s macros 479c
54f
239p

Cardio:10k steps

Workout
Single arm pec deck
150 pounds 8 reps
200 pounds 8 reps

Tricep pushdown
197 pounds 6 reps
220 pounds 9 reps

Overhead ext
130 pounds 4 reps
130 pounds 6 reps

Chest supported t bar
135 pounds 7 reps
180 pounds 6 reps

Cable curls
150 pounds 8 reos
180 pounds 6 reps

Single are lat raise
60 pounds 6 reps
60 pounds 6 reps

I'm seeing cake there, some kind of chocolate, what is that?
All that food has to go brother

you need to switch to rice, chicken and walnut
rice steak avocado
oatmeal eggs
and repeat

you're doing food that's not good brother, we need to make the switch @Monogordo5

 

[Monogordo5]

I'm seeing cake there, some kind of chocolate, what is that?
All that food has to go brother

you need to switch to rice, chicken and walnut
rice steak avocado
oatmeal eggs
and repeat

you're doing food that's not good brother, we need to make the switch @Monogordo5

That ain’t real cake brother it’s ground up rice flavored like cake. Just pure carbs like

 

[GHgut4life]

That ain’t real cake brother it’s ground up rice flavored like cake. Just pure carbs like

i thought you pounding cake brother lol
but still what i said plays
you need to rice chicken this bulk up serious

 

[Monogordo5]

i thought you pounding cake brother lol
but still what i said plays
you need to rice chicken this bulk up serious

Sounds good brother. I’m going grocery shopping today. For macros I was thinking 500c 250p and 50f

 

[GHgut4life]

Sounds good brother. I’m going grocery shopping today. For macros I was thinking 500c 250p and 50f

im thinking 300 grams protein 500 carbs 50-80 fat brother