Search results

You got me bro. I ain't done even a minute of cardio. Had big plans to... Alright imma start getting it in. How much time you put into cardio a week? Would 15 minutes on the air bike every other day be enough? Keeping in mind that I'd like to not loose any weight.

Been trying hard to keep the volume high. Thanks for noticing. I can honestly say I've been putting in more work now than ever before. Motivation and drive are crazy high right now.

Well Boys I went for it... and i failed.. but it's all good. Had a great session anyway. Taking tomorrow off so I figured I'd go big today. Tried to put up 315 on bench and missed it. Got about halfway up, fought it for about 5 seconds (with clean form), realized it wasn't gonna happen and set...

Hey all. Here's an update from the last few sessions. Nothing exciting but just wanted to post. June 17 Squat Warm up 150x10 200x10 240x10 Working sets 260x3 280x3 290x3 310x2 5@ 330x1 Leg extensions 135x20 180x20 5@ 225x15 Hamstring curls 5@ 135x15 Reverse hyper 5@ 180x10 June 18...

Hey thank you! I don't understand the meal prep question. I do cook everything in bulk if that's what you mean. I get big packs of meat from costco. Trim, season, cook on the flattop, and reheat. Can add the meat to eggs, tacos, rice bowls, or just eat as is. Or am I misunderstanding what...

Was gonna take the whole weekend off but lifted on Saturday. Best session all week. Just posted the numbers

Thanks bro. I'm hoping the addition of the isolation work will help finally push those numbers up

Hey all. Lifted 6 days this week. Took today off (Sunday) but every session went to failure and was productive. Yesterday's (Saturday) was the best all week. Was gonna take the whole weekend off but figure if I'm on gear I need to be pushing extra hard right? Went in Saturday morning to bench...

Hey thanks bro. Appreciate it. Just posted some more

Another update. Squat day and breaking in the new leg extension machine. I'm pretty much just used to compound movements, not so much isolation. I'm definitely gonna feel these leg extensions tomorrow. Was walking weird all morning. Breakfast: Ramen with chop and shake 65g protein Snack...

Hey appreciate it! Will do. I posted pics a couple days ago. You not seeing them? I just looked and they're still there. First page of this log

Appreciate it. That's what I'll do