Approved Log My First testosterone deca durabolin cycle Log

[Ulter]

keep it up this weekend

 

[chesty]

any special plans for Saturday and Sunday

 

[ROIDDERS]

your consistency is getting there

 

[CEO]

Bros the food looks amazing

 

[Mobster]

Decent weights on squats

 

[ballin2504]

Another update.
Squat day and breaking in the new leg extension machine. I'm pretty much just used to compound movements, not so much isolation. I'm definitely gonna feel these leg extensions tomorrow. Was walking weird all morning.

Breakfast: Ramen with chop and shake 65g protein
Snack: tuna, sardines, shake 75g protein
Lunch: 2 chops, pepperjack and pickle quesodilla 70g protein
Dinner: Chuck steak tacos 55g protein

Squat

Warm up
150x10
200x10
240x10

Working sets
5@ 260x5
280x1
290x1
300x1

Leg extensions

135x20
3 @ 180x20
2 @ 225x15
2 @ 270x15
2 @ 315x10
3@ 225x20
3@ 180x20

That’s some pretty good squat numbers

 

[impressiveSACK]

Hey all. Lifted 6 days this week. Took today off (Sunday) but every session went to failure and was productive. Yesterday's (Saturday) was the best all week. Was gonna take the whole weekend off but figure if I'm on gear I need to be pushing extra hard right?
Went in Saturday morning to bench and came DAMN near my PR. My PR is 305 but haven't even gotten close to that in about 5 years. I hit 300 for a single! It's only been a little over a week on the deca so I'm not sure if it can be kicking in that quick or if it's a placebo thing or if it's just that starting gear has really kicked up my determination. Either way, I'm fucking pumped about this. I'm easily gonna pass my PR soon. Here's the numbers for Saturday. Finished the session out with some shoulder work. The dumbells were light but believe me I was pretty smoked after benching and that's about all the weight I could handle afterwards.

Bench

Warm up
135x10
185x10
225x10

250x3
265x3
275x3
280x1
285x1
290x1
295x1
300x1
3 @ 250x5

Lateral raises
25x10
5 @ 15x15

Front raises
5@ 25x10

Diet has been pretty much the same. Ran out of chuck so been eating lots of pork tenderloin in tacos and rice bowls. Last night was pizza night so had to put down some extra shakes for the lack of meat, but still getting over 250g protein a day. Had some whiskey too cos I couldn't help myself but it was pizza night so fuck it. Wasn't much though. Just a little.

How often and how much do you all drink on cycle?

 

[impressiveSACK]

That’s some pretty good squat numbers

Thanks bro. I'm hoping the addition of the isolation work will help finally push those numbers up

 

[impressiveSACK]

any special plans for Saturday and Sunday

Was gonna take the whole weekend off but lifted on Saturday. Best session all week. Just posted the numbers

 

[Tiger Salman Khan]

Hey all. Lifted 6 days this week. Took today off (Sunday) but every session went to failure and was productive. Yesterday's (Saturday) was the best all week. Was gonna take the whole weekend off but figure if I'm on gear I need to be pushing extra hard right?
Went in Saturday morning to bench and came DAMN near my PR. My PR is 305 but haven't even gotten close to that in about 5 years. I hit 300 for a single! It's only been a little over a week on the deca so I'm not sure if it can be kicking in that quick or if it's a placebo thing or if it's just that starting gear has really kicked up my determination. Either way, I'm fucking pumped about this. I'm easily gonna pass my PR soon. Here's the numbers for Saturday. Finished the session out with some shoulder work. The dumbells were light but believe me I was pretty smoked after benching and that's about all the weight I could handle afterwards.

Bench

Warm up
135x10
185x10
225x10

250x3
265x3
275x3
280x1
285x1
290x1
295x1
300x1
3 @ 250x5

Lateral raises
25x10
5 @ 15x15

Front raises
5@ 25x10

Diet has been pretty much the same. Ran out of chuck so been eating lots of pork tenderloin in tacos and rice bowls. Last night was pizza night so had to put down some extra shakes for the lack of meat, but still getting over 250g protein a day. Had some whiskey too cos I couldn't help myself but it was pizza night so fuck it. Wasn't much though. Just a little.

How often and how much do you all drink on cycle?

@impressiveSACK Food looks good........

 

[starboy]

Hey all. Lifted 6 days this week. Took today off (Sunday) but every session went to failure and was productive. Yesterday's (Saturday) was the best all week. Was gonna take the whole weekend off but figure if I'm on gear I need to be pushing extra hard right?
Went in Saturday morning to bench and came DAMN near my PR. My PR is 305 but haven't even gotten close to that in about 5 years. I hit 300 for a single! It's only been a little over a week on the deca so I'm not sure if it can be kicking in that quick or if it's a placebo thing or if it's just that starting gear has really kicked up my determination. Either way, I'm fucking pumped about this. I'm easily gonna pass my PR soon. Here's the numbers for Saturday. Finished the session out with some shoulder work. The dumbells were light but believe me I was pretty smoked after benching and that's about all the weight I could handle afterwards.

Bench

Warm up
135x10
185x10
225x10

250x3
265x3
275x3
280x1
285x1
290x1
295x1
300x1
3 @ 250x5

Lateral raises
25x10
5 @ 15x15

Front raises
5@ 25x10

Diet has been pretty much the same. Ran out of chuck so been eating lots of pork tenderloin in tacos and rice bowls. Last night was pizza night so had to put down some extra shakes for the lack of meat, but still getting over 250g protein a day. Had some whiskey too cos I couldn't help myself but it was pizza night so fuck it. Wasn't much though. Just a little.

How often and how much do you all drink on cycle?

@impressiveSACK you're doing really good on training man
but the diet 'tacos' how about doing meal prep? any thoughts?

drink alcohol? i say none iMO

 

[impressiveSACK]

keep it up this weekend

@impressiveSACK you're doing really good on training man
but the diet 'tacos' how about doing meal prep? any thoughts?

drink alcohol? i say none iMO

Hey thank you!
I don't understand the meal prep question. I do cook everything in bulk if that's what you mean.
I get big packs of meat from costco. Trim, season, cook on the flattop, and reheat. Can add the meat to eggs, tacos, rice bowls, or just eat as is. Or am I misunderstanding what you're saying?

 

[SteveSmi]

fantastic update man I love it

 

[Mobster]

No need to train 6-7 days a week. 4 maybe 5 max

 

[QuadSweep]

Lifting just about every day is some amazing commitment

 

[BodyMonster34]

bro nice job you got some strong lifts their

 

[JasonPriest]

keep up the good work impressive we can update

 

[wootoom]

you'll hit your new personal record for three plates pretty soon

 

[Vadim Fedorov]

congrats on the improvements we are proud of you

 

[2Thick]

make sure you build consistency at a lower weight before you start increasing them