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No work today so I got to sleep in then go to The gym. Was really nice! Back/Chest Stomach/Cardio 8 sets bent over barbell rows 155lbs 8/12 reps 5 sets weighted pull ups 12 to 15 reps 3 sets dumb bell rows 90lbs 8 reps Cable pull downs with Cable rows 5 sets 8 10 reps Chest Flat bench 225lbs...

Sunday Back/bi-ceps Bent over bar bell rows 10 sets 95lbs 2x15 135lbs 2x10 155lbs 2x8 185lbs 2x4/6 reps 135lbs 2x8 trying for 10 PullUps 5x8to12 I used a 35lbs dumbbell dropped it after 3/4 reps then continued Cable pull downs w Cable rows 5 sets 8 10 reps Bi-ceps Pyramid up to 45lbs...

I definitely agree. I always try and go heavy on cycle or ‘heavy for me’ it just seems like my body responds way better when I add more volume not more weight. Maybe approach heavier weight in a slower way. Thank you

Saturday chest/tri-ceps Flat bench 10 sets 2 sets 185 15reps 2 sets 225 8 reps 4 sets 245 4 reps 2 sets 185 8/10 reps ‘burns bad’ Incline dumdbell 85lbs each arm 4 sets 8 to 10 reps 4 sets 50lbs dumbbells in close 15 reps 4 sets cable flys burn out 10 sets crunches 10 minutes cardio

Enjoy your weekend too thanks,

Thank you

Damn that’s some serious weight! Great job

I doubled up on cardio this morning that’s always a good positive thing to do! I really appreciate and enjoy all the feedback from you guys so thank you very much! Always plans on the weekend especially with 3 little ones. My daughter turns 6 also her first day of soccer meet/greet is tonight...

Kind of a bad week for the gym. Last Friday I got the vasectomy finally. So I was out of commission Fri-Tuesday. Wednesday is shoulder day but I tried cramming 2 muscle groups together so I can at least get every muscle once last week. Wednesday shoulders/arms/ stomach/cardio Smith machine...

Absolutely it is diet, you’re exactly right. My appetite was thru the roof for 2 weeks and then idk exactly what changed but appetite went down some, hard to eat really good when you’re just not hungry, well I still eat well it’s just not like I was

Diet and training is going good I’ll put together some more updates. Thanks! Weird tho I put 10lbs on first 2 weeks now I’m almost at 4 weeks and I dropped 5lbs. It’ll even out in the end I guess

I listened to that podcast. Introduction to Ultima. Really good! It’s kinda neat you guys do stuff like that. I’ll keep my eyes open for more