Approved Log My Osgear Ultima Pharma Sustanon and Deca cycle Log

[SteveSmi]

Definitely ask away man that's what we're here for

 

[Mobster]

Never done ball work

 

[wootoom]

this is some really amazing food

 

[ballin2504]

Hey guys how’s it going? Hope everyone is doing good! I updated Monday of last week so Tuesday I did Back and biceps, cardio, and stomach
Bent over barbell rows 3 sets 135 10 to 12 reps 3 sets 155 8 to 10 reps
Dumbbell rows super set with weighted pull ups 4 sets
Cable pull downs wide grip 4 sets 150lbs 8 to 12 reps
Cable rows 4 sets in close, 130lbs 12 reps

Biceps I did 4 sets standing curls with a barbell 75lbs 8 10 reps
Dumbbell curls 4 sets 12 reps 40lbs
Preacher curls 4 sets 65lbs 10 reps super set with hammers 35lbs
Reverse curls light go til failure 4 sets oh I also did a few sets with cables

Stomach I tried weighted leg lifts on the pull up bar slowly. What do you guys use medicine ball I tried a dumbbell was going up and down on my leg, medicine ball worked best 4 sets I got 4 or 5 reps then dropped it and did as many as I could maybe 4 more
4 sets crunches on the decline bench 30 or 40 reps
4 sets of crossovers
4 sets on machine for stomach

Wednesday I did shoulders and triceps started on the smith machine, dumbbells press 4 sets. Heavy as I can then burned out.
Upright rows, shrugs
Triceps
Stomach
Started with cardio 10 minutes

Thursday was all legs and stomach started with cardio
Squats, deadlifts, leg press, leg curls, lunges, reverse lunges, calves raises
Stomach

Friday I did chest and back
Saturday I did arms and shoulders
Nothing Sunday
This morning I did light legs
Chest/tri-ceps
Cardio/stomach

I have been eating good healthy meals and resting as much as I can 7 to 9 hours
It has been 16 days today I’m up 10lbs I’m seeing some changes already.

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Really appreciate the Anabolex family support, thanks. I have a couple questions I’d like to ask about, I’ll try and get those out next time I’m able to update

That food looks great

 

[ChrMarcus]

Definitely ask away man that's what we're here for

I’m doing a 10 week cycle of Sust/Deca what’s your guys thoughts on me doing 16 instead. After 10 weeks drop the deca cut the sustanon way down ‘once a week’ maybe 250mg. And start a cut 150 compound. Test P, Tren A, Mast P for the remaining 6 weeks.
300 to 450mg a week.
Would it be better to take my 10 weeks off and then run that or??

 

[starboy]

I’m doing a 10 week cycle of Sust/Deca what’s your guys thoughts on me doing 16 instead. After 10 weeks drop the deca cut the sustanon way down ‘once a week’ maybe 250mg. And start a cut 150 compound. Test P, Tren A, Mast P for the remaining 6 weeks.
300 to 450mg a week.
Would it be better to take my 10 weeks off and then run that or??

@ChrMarcus 16 weeks is better, 10 weeks sustanon is a waste anyhow
takes the sustanon like 5-6 weeks to really kick

you dont need to go too much down but week 12 drop to 250mgs/week sustanon 200mgs/deca
but i wouldnt use the trenbolone honestly
stick to the sust deca plan

hows your training?

 

[ChrMarcus]

@ChrMarcus 16 weeks is better, 10 weeks sustanon is a waste anyhow
takes the sustanon like 5-6 weeks to really kick

you dont need to go too much down but week 12 drop to 250mgs/week sustanon 200mgs/deca
but i wouldnt use the trenbolone honestly
stick to the sust deca plan

hows your t

@ChrMarcus 16 weeks is better, 10 weeks sustanon is a waste anyhow
takes the sustanon like 5-6 weeks to really kick

you dont need to go too much down but week 12 drop to 250mgs/week sustanon 200mgs/deca
but i wouldnt use the trenbolone honestly
stick to the sust deca plan

hows your training?

training is going really good, I’m looking forward to the coming weeks, there’s definitely some changes happening already. Thanks a lot for the reply

 

[ChrMarcus]

Here’s a few photos this morning leg day

 

[Tiger Salman Khan]

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Here’s a few photos this morning leg day

@ChrMarcus good update buddy.......

 

[starboy]

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Here’s a few photos this morning leg day

@ChrMarcus wow! you look amazing
pumped
arms HUGE shoulders huge
damyyymn wow nice

update us more

 

[RoySimpson]

Meals are looking awesome!

 

[ChrMarcus]

@ChrMarcus wow! you look amazing
pumped
arms HUGE shoulders huge
damyyymn wow nice

update us more

Thanks man I appreciate that

 

[ChrMarcus]

Meals are looking awesome!

I’m trying for sure

 

[starboy]

Thanks man I appreciate that

update us more @ChrMarcus

 

[Noah Wixx]

Doing excellent work so far

 

[ChrMarcus]

that's a great start to the log
ultima is a great brand, we've done a few podcasts on them and we'll be doing more

I listened to that podcast. Introduction to Ultima. Really good! It’s kinda neat you guys do stuff like that. I’ll keep my eyes open for more

 

[starboy]

I listened to that podcast. Introduction to Ultima. Really good! It’s kinda neat you guys do stuff like that. I’ll keep my eyes open for more

@ChrMarcus podcast is awesome, ultima one was on point

for new guys reading, this is the Ultima intro podcast

https://www.evolutionary.org/evolutionary-org-hardcore-2-0-77-introduction-to-ultima-pharma/

how about some more training updates? hows diet going?

 

[ChrMarcus]

@ChrMarcus podcast is awesome, ultima one was on point

for new guys reading, this is the Ultima intro podcast

https://www.evolutionary.org/evolutionary-org-hardcore-2-0-77-introduction-to-ultima-pharma/

how about some more training updates? hows diet going?

Diet and training is going good I’ll put together some more updates. Thanks! Weird tho I put 10lbs on first 2 weeks now I’m almost at 4 weeks and I dropped 5lbs. It’ll even out in the end I guess

 

[starboy]

Diet and training is going good I’ll put together some more updates. Thanks! Weird tho I put 10lbs on first 2 weeks now I’m almost at 4 weeks and I dropped 5lbs. It’ll even out in the end I guess

10lbs in 2 weeks thats impressive with the 5lbs drop seems diet related? and training would be nice
lets get updates and we can guide you more bro @ChrMarcus

 

[ChrMarcus]

10lbs in 2 weeks thats impressive with the 5lbs drop seems diet related? and training would be nice
lets get updates and we can guide you more bro @ChrMarcus

Absolutely it is diet, you’re exactly right. My appetite was thru the roof for 2 weeks and then idk exactly what changed but appetite went down some, hard to eat really good when you’re just not hungry, well I still eat well it’s just not like I was