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* TEAM USP Rest & Recovery Log * Rest day on paper, never in execution. Up at 0500 Robe on Rockstar Zero in hand. Take Ash outside. This morning was busy unlike yesterdays perfect still. Rolled in and just threw shorts on. Then did 30 minutes on the treadmill hbpm 125–135. Straight into yoga...

TEAM USP — DAY 3: Legs, Calves & Abs 🔥 Lower body work. • 186.1 Lbs This morning. • 0530 Ash man said it was time to get up. Per daily routine got a Rockstar zero in hand, robe on. A cool, crystal clear morning, everything was a calm quite mountain morning, fresh tree smell and a light...

DAY 2 — PULL | BACK • BICEPS • REAR DELTS Starting off at 0400 We have the sons track tournament today. I need to get my shit done and on the road by 0830. So was able to get my Rockstar zero in hand take Mr. Ash out to stare at the neighbors. Checked up on some bodybuilding news. Hit the...

DAY 1 — PUSH WORK CHEST | SHOULDERS | TRIS • Back to the show! Rest day was needed. I was pretty sore all over and it does feel good, recovery is needed to build. That being said up at 0430 as normal. Mr Ash wanting out, and rockstar zero and robe show for the neighbors. Got back in and feed...

I am always cautious of high concentration mixes. This is smooth!

Loving the Sus 500 on day 3 now. No pip on its own🤙🤙🤙UPS for the win!

TEAM USP Rest & Recovery Log * Rest day on paper, never in execution. Up at 0430 so watch recorded crap sleep, but feels like I didn't sleep much at all. Rockstar Zero in hand. Take Ash outside. I rolled in and just threw shorts on. Then did 30 minutes on the treadmill hbpm 125–135. Straight...

TEAM USP — DAY 3: Legs, Calves & Abs 🔥 Lower body work. • 186.1 Lbs This morning. • 0530 Ash man said it was time to get up. Per daily routine got a Rockstar zero in hand in the science officers robe on. A bunch of rain came through lastnight. Its been odd this year, the winter really didn't...

TEAM USP — DAY 3: Legs, Calves & Abs 🔥 Lower body work. • 186.1 Lbs This morning. • 0530 Ash man said it was time to get up. Per daily routine got a Rockstar zero in hand in the science officers robe on. A bunch of rain came through lastnight. Its been odd this year, the winter really didn't...

I love the breakdown of everything. One thing crossed my mind. How in the hell can you take 30 grams of creatine? Did you work up to this? What difference can you tell? How do you keep from sh!tting yourself? 15 grams and I am busy in the bathroom most the day! Be damn if I tried squats.

DAY 2 — PULL | BACK • BICEPS • REAR DELTS Starting off at 0500 as usual nothing pressing first thing so was able to get my Rockstar zero in hand take Mr. Ash out to stare at the neighbors. Checked up on some bodybuilding news. Rolled it the garage flipped on Evo podcast. Run up the treadmill...

The basic info is okay, nutrition gives some good recipes. But I feel it lacking in science of today.