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Here’s abit better of an intro post that might make more sense to people. Coach No-one currently, would be stoked if anyone had anytime to spare to get me moving in the right direction Sponsors @Onyx Labs Current Goal Losing the last 4-5 kgs, whilst building up my strength and muscle...

Cardio/ warmup 15 mins treadmill 6.5k/hr incline 3 Pec fly 10x 42.5kgs, 10x 50kgs, 10x57.5 Tricep cable extension 10x18.7kgs, 10x 22.7, 8x27.3 Incline smith press 10 x 30kg, 10x 40kgs, 9x 50kgs (failure) Cable row 10x 50kgs, 10x 59.1kg, 10x 63.6kgs Lat pulldown 10x 50kgs...

Sunday is cardio day. 6k walk with steep incline. Will add more posts and info as I go. Would like to shoutout to @onyxlabs for the sponsorship. Appreciate your help. Now time to work 💪

Cheers brother. It ain’t much but it’s honest work. Looking forward to the journey

So hi all. I’m new to logging my progress. Quick back story. I’ve only just returned to training after nearly 2 years. Was run over by both trailers of a double truck while working which caused a lot of injuries as you could imagine. Learnt to walk again as all the nerves in my right leg were...