Approved Log Coming Back Training log

[Justaguy]

So hi all. I’m new to logging my progress. Quick back story. I’ve only just returned to training after nearly 2 years. Was run over by both trailers of a double truck while working which caused a lot of injuries as you could imagine. Learnt to walk again as all the nerves in my right leg were crushed which left me with no feeling from the knee down and got myself back up and training finally. I was 128kgs oct last year. Got down to 88kgs then started back into gym. Currently sitting around 94kgs. I’m 6’2” 40yo.
Still have a couple last kgs to move but nothing I’m overly worried about. My current cycle is 250mg test e split daily, 125mg mast e split 2x per week. 2mg Reta split 2x week, 6mg motsc split 2x weekly, 4mg klow daily and 2-3 iu Hgh split morning and night. I train 4 days a week also

My physique doesn’t compare to majority of you so please be nice we all need to start somewhere, but this is to keep me motivated and accountable. Open to any and all input, looking forward to the transformation. If anyone is interested in sponsoringCheers for taking the time if you did read this.

 

[GHgut4life]

So hi all. I’m new to logging my progress. Quick back story. I’ve only just returned to training after nearly 2 years. Was run over by both trailers of a double truck while working which caused a lot of injuries as you could imagine. Learnt to walk again as all the nerves in my right leg were crushed which left me with no feeling from the knee down and got myself back up and training finally. I was 128kgs oct last year. Got down to 88kgs then started back into gym. Currently sitting around 94kgs. I’m 6’2” 40yo.
Still have a couple last kgs to move but nothing I’m overly worried about. My current cycle is 250mg test e split daily, 125mg mast e split 2x per week. 2mg Reta split 2x week, 6mg motsc split 2x weekly, 4mg klow daily and 2-3 iu Hgh split morning and night. I train 4 days a week also

My physique doesn’t compare to majority of you so please be nice we all need to start somewhere, but this is to keep me motivated and accountable. Open to any and all input, looking forward to the transformation. If anyone is interested in sponsoringCheers for taking the time if you did read this.

looking good brother ill get this approved soon

 

[Justaguy]

Cheers brother. It ain’t much but it’s honest work. Looking forward to the journey

 

[Justaguy]

Sunday is cardio day. 6k walk with steep incline. Will add more posts and info as I go. Would like to shoutout to @onyxlabs for the sponsorship. Appreciate your help. Now time to work

 

[Justaguy]

Sunday is cardio day. 6k walk with steep incline. Will add more posts and info as I go. Would like to shoutout to @onyxlabs for the sponsorship. Appreciate your help. Now time to work

 

[GHgut4life]

So hi all. I’m new to logging my progress. Quick back story. I’ve only just returned to training after nearly 2 years. Was run over by both trailers of a double truck while working which caused a lot of injuries as you could imagine. Learnt to walk again as all the nerves in my right leg were crushed which left me with no feeling from the knee down and got myself back up and training finally. I was 128kgs oct last year. Got down to 88kgs then started back into gym. Currently sitting around 94kgs. I’m 6’2” 40yo.
Still have a couple last kgs to move but nothing I’m overly worried about. My current cycle is 250mg test e split daily, 125mg mast e split 2x per week. 2mg Reta split 2x week, 6mg motsc split 2x weekly, 4mg klow daily and 2-3 iu Hgh split morning and night. I train 4 days a week also

My physique doesn’t compare to majority of you so please be nice we all need to start somewhere, but this is to keep me motivated and accountable. Open to any and all input, looking forward to the transformation. If anyone is interested in sponsoringCheers for taking the time if you did read this.

log approved brother

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Or use an app like myfitness pal or cronometer. Very easy.

supplements
Are you taking high doses Vitamin C?
how much creatine do you use ed?
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

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[Justaguy]

Cardio/ warmup

15 mins treadmill 6.5k/hr incline 3



Pec fly

10x 42.5kgs, 10x 50kgs, 10x57.5



Tricep cable extension

10x18.7kgs, 10x 22.7, 8x27.3



Incline smith press

10 x 30kg, 10x 40kgs, 9x 50kgs (failure)



Cable row

10x 50kgs, 10x 59.1kg, 10x 63.6kgs



Lat pulldown

10x 50kgs, 10x 59.1, 7x 63.6kgs (failure)



Lat raises

10x10kg, 10x12.5kgs, 9x15kgs (failure)



Breakfast

Protein shake with 1/2 cup steel cut oats

3x egg whites, 2x toast/little bit of butter



Lunch

Homemade chicken pad Thai



Snack

1x chilli tuna fillets in spring water

Homemade protein Orange and poppyseed muffin



Dinner

Large serve of baked white fish with lemon

1/2 cup rice with scrambled egg whites

Spinach



Water

4lts



Sleep

Bed 830pm Rise 3am, total 6.5hrs



Work

530am - 5pm, total 11.5hrs

 

[Justaguy]

Here’s abit better of an intro post that might make more sense to people.

Coach

No-one currently, would be stoked if anyone had anytime to spare to get me moving in the right direction



Sponsors

@Onyx Labs



Current Goal

Losing the last 4-5 kgs, whilst building up my strength and muscle mass as I have lost a lot due to 40kg weight loss. I need to build my left side lat and arm/shoulder as I’ve noticed since losing all the weight my left lat is none existent and I am weaker on that side as a result from an earlier injury. I also aim to strengthen my core and back as I also have old injuries and weakness to heal. Get healthy, get jacked, learn along the way.



Background

I have a few old injuries shoulder and back that have never quite healed properly as they keep reoccurring, I was also run over by both trailers of a b double truck. Compound fractures and total nerve compression in my right leg from knee down. The result that was a near 2 year recovery and learning how to walk again being that half my right leg is completely numb. Was a very long painful recovery, once I was cleared for work again finally I weighed 128kgs. I dropped down to 88kgs over 6 months and have slowly built up to 95kgs. I work as a tradesman, work long hours usually 6 days a week so I train at 3-330am 4 days a week. Not new to working out but new to logging and getting abit more in depth this time with eating and proper training plan, hopefully sometime soon I’ll have some spare cash to afford a coach but until then I’m open to any and all pointers.



Current Stats

Age: 40

Height: 187cm

Current Weight: 95kg

Goal Weight: 95-100kg and jacked



Current Training

• Monday - Push

• Wednesday - Pull

• Friday - Legs and Back

• Sunday - Cardio and Sauna



Current Macros

Calories: Aiming for 2500 but struggling to get there. I don’t eat a lot and have to learn to force the food in.

Protein: 200g

Carbohydrates: 200g

Fat: 50g



Current PED Protocol

• Test E – 250mg soon to increase to 300/350mg (split daily AM)

• Mast E – 125mg weekly (split daily AM)

• HGH – 2iu daily (split am/pm)

• Retatrutide – 3mg weekly (split Mon/Thurs am)

• Motsc – 6mg weekly (split Mon/Thurs am)

• Bpc 157– 500mcg daily am

• Tb500 – 5mg weekly (split Mon/Thurs am)

•Klow – 6mg weekly (split daily am) starting next couple days





Current Supplement Stack

• Omega 3

• Swisse Ultivatite

• Nitric Oxide Caps

• Vitamin C

• Magnesium Glycinate

• Probiotic

• Cialis

• Creatine



Current Challenges

• Degenerative arthritis and disc issues (L4/L5 - S1)

• Recurring bursitis left shoulder

• Maintaining muscle while continuing fat loss

• Left and right sides of body are just completely different. Need to even them up.



Log Updates Will Include,

I will do my best to stay on top of updating log at least 3x a week.



•Weight

• Training

• Nutrition

• PED / Supplement changes

• Progress photos



Please bear with me while I learn a lot of the technical stuff. Logging food and macros, exercise plans, etc. I am new to actually putting effort and thought into it this time. But looking forward to the journey with the help and support of everyone hopefully.



Cheers all.