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Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

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    Incorporating pilates with weights

    I'm looking to add in Pilates to my workouts I was wondering what would be a good scheduling option for me. If I do weights 3 or 4 times a week when I do the Pilates a day in between during a rest day or what I do them on a weight training day. Looking to hit it maybe twice a week
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