Search results

My apologies to all! I really dropped the ball on this one. I won't do this again unless I have gear in hand. Thank you for all the support.

Update: Another week gone by. The salmon I added to my diet is almost every day now and yet with 4 meals/ day my weight is 174, down from my starting weight of 176. Diet is too carb heavy. A good egg Protein powder is needed but can't afford to keep myself in it right now so its eggs and...

I I hope soon.

Hopefully sometime soon.

I'm not looking for 300 or 400 gms/day but I'm not even getting 1gm/lb of bodyweight.

I used to use beef protein powder from Australia. Came in a green paper covered can....tuna from the blender is not that bad lol.

I can use protein powder but I don't use dairy and I don't like pea protein which is in most plant based powders. Then there's the issue with protein powders efficiency.

I

Yep many times lol

Ok gents...3 weeks into 5X5. Increasing weight 1X per week. Still Wed., Thurs., Fri... Compound movements + a bit of isolation movements. Added Salmon packets to diet, 15gms protein per. Need to add way more eggs. 4 meals/ day now. Still not enough daily protein. Ran out of EAA's. Weight 174...

So I'm on week 2 of diet tweek. Added 1 extra meal consisting of 1 Clif bar, 1 banana. 3 other meals same as earlier. Up 6lbs, feel stronger, even though it's fat weight. I gain weight quickly with only minor changes. Protein needs to go way up and carbs down but nowhere near keto. Protein used...

Updated workout: Weight 171 Started 5X5 last week. Wednesday squats, barbell rows, narrow bench, plus 1 isolation movement. Thursday squats, barbell rows, narrow bench, plus 1 isolation movement. Friday squats, barbell rows, narrow/wide bench, plus 1 isolation movement. Minimal rest between...

Th Thanks!

It's been maybe 20 yrs since I've ordered anything and back then I'd be shaking in my boots goin to the p.o.b. to pick up a gift from Romania lol. Looks like things have greatly improved eh.

Not started TRT yet

This is just food for thought regarding vitamin b12 and D supplementation or any supplements for that matter. I was using 1cc b12/ day @ 1200mcg. Labs 1,555 pg/ml Almost double the highest in the range. Vitamin D @ 20,000IU/day Labs 80ng/ml Range 20-80ng/ml Seeing my numbers made me view...

What do you guys do for labs? I'll share my experience with my PCP so others can avoid $$. Got my yearly physical and all the typical labs were good. Can't do the hormone panel during yearly physical because insurance won't cover it. Next visit was just hormones. They looked at just the...

No cardio at this time. I need to tho.

Get enough water/day.

I I def agree clean meat and fish can be used in a healthy diet. Plant based diets have been used to correct some serious health issues caused by poor diet and lifestyle. Thanks for the feedback!