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training looks like Day 1: chest / tri Bench Or smith Machine 150-160 lbs 8 reps 5-7 sets Incline Dumbells 50 lbs 4 sets 8 reps decline dumbells 50 lbs 4 sets 8 reps chest press 190 lbs 7-8 reps 5 sets Cable crossover / high and low calbes 2 sets each 22.5 lbs per cable Cable pushdowns 160 lbs...

Recently kicked a long drug habit (4 months sober) and hit the weight lifting really hard for the first time. I'm 29 and have been weightlifting 5-6 days a week for almost 4 months. chest/tri, back/bi, legs, shoulder/core rest day repeat. I can't be around needles at all for good reason and was...