abs

I would like to get some washboard abs going my current body fat is 13% and I can start seeing my abs but I've got some pretty soft muscles right now looking to harden them up I'm going to be doing 45 seconds sets with 15 second rest and do five rounds of each glute Bridge March mountain...

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Check out my upper body day split I’m doing flat bench 3 sets Inkling bench 2 sets Arms 4 sets biceps and 4 sets triceps Then working the back 5 sets pulls and wide grip pulldowns Should i do abs same day or another day?

I'm 5 ft 10 in, 25 years old, and I weigh around 170 lb my body fat is probably ten or 11% what do you recommend for me to take 2 start popping out my abs you can barely see them I think I need something to make me more vascular and more hard and then I'll be able to show them off

Wanted to touch base with the experts on here and see the best way to do a squat. I have some questions for you *do my feet need to be hip wide? *do i really have to lower down all the way *do i need to flex my abs? How do i know if i am doing them right? Where should i feel the burn?

is there a difference between training for size vs. training for Aesthetics. Right now my layout looks like this Monday is upper body Tuesday is lower body Wednesday I'm off Thursday I train abs, calves and stretch Friday back to upper body Saturday lower body Sunday off. Any thing you would change?

5 Min Workout Breakdown: 1. Mountain Climbers. 2. Right Side Slow Climber. 3. Left Side Slow Climber. 4. Left Side Hip Dips. 5. Right Side Hip Dips. 6. Alternating Toe Touch Crunches. 7. Rounded Back Scissor Kicks. 8. Alternating Heel Touch. 9. Left Side High Plank Oblique Crunch. 10. Right...

a year ago I bought yohimflame and it was a really good product Now I'm desperate to pick up more of the product because I'm trying to get my abs popping out of my belly. I want to look good because I want to start dating again and picking up some hot chicks. Is this stuff still on the market or...