bcaa stack

Curious to pick your brains on what you are taking after your workout. What can I find if I look in your gym bag that you are putting down your mouth to help your recovery and help build your muscle mass? Right now i am taking protein shake and mixing in bcaa’s and creatine

a friend recommends that I look into taking glutamine with bcaa as a stack before my workouts.He said that it will help me build muscle and gain some strength because it will force your muscles to absorb a lot of energy from the supplements. Do you think that stacking them is smart or is there...