What’s up y’all. I’m looking for some advice on a cycle. I’ve been out of the game for years; used to power lift, S&C, MMA and rock climb, so I’ve been a predisposed athlete my whole life.
I’m 32 now and just got back into the gym. I’m 5’10” 170 lbs with a 5-15% body fat (Idk off the top of my...