biceps

Check out my upper body day split I’m doing flat bench 3 sets Inkling bench 2 sets Arms 4 sets biceps and 4 sets triceps Then working the back 5 sets pulls and wide grip pulldowns Should i do abs same day or another day?

I decided to change things up because I am moving to a new gym which has different equipment. What do you think about this? Monday chest and triceps Tuesday off Wednesday legs Thursday cardio Friday back and biceps Saturday everything else I missed Sunday rest

Hello bros out there in bodybuilding land Check out my new 4 day lifting program and let me know Monday chest and triceps Tuesday back and calves Wednesday biceps Thursday rest Friday legs Saturday triceps and shoulders What do you think about this program ?

I hate the look of today's bodybuilders. I want to look like they look back into the 70s. What are some steroids you think they used back then to look that way? Basically if you can tell me the Arnold stack that would be awesome I think i have a similar physique as him. I’m also 6’1’’ and i am...

I was doing some curls in the gym and a buddy of mine came over and laughed and said that curls are for girls. He said that that is what Arnold said years ago I'm wondering what that means and if that's true then how do we build up our biceps. Any tricks that I need to know about