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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

butt

  1. I

    Proper bench technique

    I know that in competitions you have to do certain things like pause the bar and you can't lift Your Butt Off the Bench and things like that. But in terms of straight weight training for muscles or regular strength training What is the proper way to bench press and rules?
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