calves

been working out for 6 months religiously, but 10 years off/on. One of the things that has always been lagging are my calves what are some must do exercises that can help improve my calves and get them bigger I feel like they’re lagging because maybe I’m not training them the correct way but I’m...

is there a difference between training for size vs. training for Aesthetics. Right now my layout looks like this Monday is upper body Tuesday is lower body Wednesday I'm off Thursday I train abs, calves and stretch Friday back to upper body Saturday lower body Sunday off. Any thing you would change?