cardio

hey guys I am 170lbs and 5’6’’ and around 11% body fat. I am going to be doing my first show in the next 3 months and I need to get into top shape. Training 6x a week and doing my daily fasted cardio so far. My question is on my macros. Currently I am cutting hard and am at 2000 cals with 200g...

really want to lose 40 pounds but don’t want to run steroids or anything harsh. Want to do it via diet and cardio. Already plan on cardio EOD minimum. Which sort of diet do you suggest? I’m currently eating in a 500 cal deficit and I will be reducing it by 100 calories monthly. Would this work...

Looking for advice when it comes to having a sprained ankle. I stepped in a little divot and I turned my ankle pretty good. Doctor said it’s sort of a high ankle sprain, maybe a little lower then that degree of sprain. But it hurts and I can’t do cardio on it. I want to run bpc-157. The protocol...

28 years old I’m 5’7” 158 lbs and around 12% body fat I have a vacation coming up next month so I only have 4 weeks to run a sarm cycle that will get me in the best shape possible what would you recommend for me to add to sr9009 along with daily fasted cardio?

I’m a pure bodybuilder and I’ve always viewed cardio as very beta. Not something I have any interest in lol. I don’t want to get skinny. But as I’ve gotten older I’ve realized it is useful how would you incorporate cardio into my routine if I was going to still hit the weights 5x a week? Should...

I’m 6 ft tall 218 lbs and my goal is to get better with cardio and endurance I have a work-related training that I have to do and I have to pass a test where I have to run a certain amount in a certain amount of time I’m going to be doing a 12 week cycle using rad and sr together. What do you...

looking to run s4 and gw501516 for 10 weeks My current stats are pretty modest I’m 180 lbs and 6’2” 24 years old and I’ve been training for the past 4 years off and on my plan is to be more consistent and trained 3 or 4 times a week and also do cardio do you think that using S4 and GW at 25 mg a...

I currently have a poor lifestyle with drinking and smoking and that sort of thing hard to really give up certain habits but I still find time to go work out I do my cardio and I do weight training what is some advice when it comes to supplementing with poor lifestyle which supplements would...

I’m starting to train for a job working for the city and I need to get into better shape as they do test us. I really hate cardio with a passion and I suck at it. Hoping sarms can help me get improved with it. I’m running about a 12 minute mile right now and to pass the test I gotta get closer...

looking to use epitalon before I am going to sleep My workouts are very long and intense and I usually go about an hour and a half or 2 hours including cardio by the time I get home I’m ready to go into bed but it takes me a little while to fall asleep and stay asleep I’ve heard good things on...

I’m gonna start using steroids I’m currently 24 years old. Right now my training looks like this: Mon push tue cardio wed pull thurs legs fri abs/core saturday cardio sunday off. My strength is currently pretty good. I’m pushing 300 on the bench and 380 on the squats. All natty and I weigh 230...

I’m looking to enter a growth phase with that I would like to start doing weight training and lifting some bulk and also some Mass my plan is doing a split like this: day 1: legs day 2: rest day 3: shoulders/abs/neck day 4: rest day 5: back/arms/chest day 6: cardio day 7: rest Anything that...

I’m looking to shred up on sarms for the summer. Want that beach body look with washboard abs. Please give me some tips on what you would recommend. I’m 6’2’’ and 217 pounds, I’m lean everywhere except around my stomach. Please give me a cycle that would work for me? I’m 22 years old. I train 6x...

what would you recommend I do while on sarms when it comes to cardio I would like to get everything I can out of the stack. I’m doing ostarine mk2866 and sr9009 and going with 25mgs each per day. I know that the more you train the better results you’re going to get. I’m not so much looking for...

so I’m gonna be doing a new 7 day program, check it out and tell me where I can improve. My goal is more muscle and strength and staying lean 1. legs 2. cardio 3. chest and triceps 4. abs and cardio 5. back and arms 6. cardio 7. rest overall going to try and hit atleast 22 sets per session. Any...

I absolutely hate doing cardio and when I do it I get really hot and sweaty and I just don’t have the energy to push through I’m going to be doing some testing for a government/military job there’s a certain endurance ability to pass the test and I will be running with a big group and I don’t...

usually when I get done with cardio I’m huffing and puffing and I definitely feel like I would like to replenish my body what are some good supplements that you would recommend that I consume post cardio? I’m hoping to get some hydration as well.

I ran my first 5k race last Friday and let me tell you something halfway through I was dry heaving and throwing up. It had been years since I went running like that and it was quite a challenging race for me but I had a lot of fun some of those guys are super fast and I was really impressed. I...

what is going to be the best supplement for doing better cardio I took some whey protein shake before my cardio and a mile into my run I have to pull over to the side and throw up I also dry heaved several times during my run so that didn't work anything you can advise for me?

My weight training is gonna be focused on building lean muscle mass My splits i am planning are a 5 day split Upper body back day 1. Upper body front day 2. Lower body day 3. And Miscellaneous day 4 Day 5 will be cardio and stretching what do you think about this type of split for my goals?? do...