cook

Evolutionary.org 526 - Why you need to learn to cook or meal prep? https://www.evolutionary.org/evolutionary-org-526-why-you-need-to-learn-to-cook-or-meal-prep/

I started to eat out because I have a small family and it's just easier that way. Now we find ourselves eating out everyday. I don't even use my kitchen. Just wanted to hear how often do you cook at home percentage-wise versus going out and eating.

What are the best oils that I should cook with? I'm trying to eat a more healthy diet because my numbers are out of control and I'm starting to gain weight. I do a lot of cooking at home now and I want to make sure that I'm cooking with the best. Can you suggest the best oil to cook with

I'm looking for a brand of whey protein powder that is natural and doesn't have any type of fake ingredients or processed ingredients. Is such a thing even out there? The reason is I just don't have time to cook or pack food when I go to work and it's much easier to down a shake