diets

My girlfriend and I have both had issues with getting enough b12 in our diets We decided to experiment with getting the vitamin and see if that makes a difference before I went and spent all this money on vitamins one of the see what is the best source for the best quality

I have high blood pressure and I also have bad cholesterol levels I'm wondering if there's any Diets that would work good for me that you have tried that has gotten this thing fixed. my cholesterol total is 225 and my blood pressure is 170 over 110

what are the best types of diets I should be consuming if i am a male who is trying to bulk up Right now I am around 58 kg and I want to gain about 15 kg over the next few months. my goal is to be able to bench press over 200 lb

Does anyone on here ever eat olives with their salads or where their other meals? I come from a rich traditional family from the Mediterranean Sea and olives are very important in our culture. was wondering if these are healthy to eat with our typical diets or are they just a tree