fats

I want to be a bodybuilder too just like you guys on here I’m 21 years old and just starting out but already have 800 followers on instagram! I know to do that i gotta get my diet straight I’m gonna do 25% macros fat per day. I think that number is a good place to start My question is if you had...

Keep seeing the 40 / 40 / 20 macro Recommendations for protein, carbs, and fat I always thought that fat was bad and you should avoid at all costs well I guess I was wrong on that. Which fats do you guys consume on a daily basis that I should be taking a look at

I’m going to start up a new diet, I have been eating way too much junk food and it is time to eat halthier. Let me know what you think about this. 3 meals a day 1500 calories I am 176 pounds total numbers 190g protein, 90g carbs, 110g fats