fitness

I've come to terms with the fact that, at my age in my early 50s, these injuries that I'm dealing with are going to be with me forever. What is your advice when it comes to weight training and dealing with these long-term injuries? I'm especially having issues with my elbows and knees.

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I’m trying to get myself to the next level with my fitness. I got into fitness a couple years ago training at my college gym, and I built my physique from 125 pounds up to 145 pounds. I want to keep building lean quality muscle mass. What would you recommend in terms of sarms I should be using...

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What do you think about the power training and powerlifting programs I see being sold online for like $500 by guys on social media I see some reviews on them but it seems like the prices are way too high just for some dude to give you a workout routine. Can you maybe give one here so I can save...

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can anyone give me advice on how much alcohol is safe for me to be drinking every day but I want to hit some of my fitness parameters alcohol is a big part of my culture as a midwest American and all my friends are big drinkers. I'm probably the one who always has to end up driving after a night...

Has anyone in here ever done CrossFit for a couple months then switch back to the gym for a couple months and then back to CrossFit and vice versa. I have been doing this lately and have noticed that it really has been a boon to my fitness overall. I have the best endurance and the best...